Dr. Charlene

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I am a brain researcher, neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.

31/08/2023

Episode 17. Dopamine

Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠

13 phút
03/05/2023

Episode 16. Cognitive reframing

Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.

13 phút
23/01/2023

Episode 15: How to detox your brain

Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com

18 phút
24/11/2022

Episode 14: 3 things about leadership

Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are you going to do about it?

6 phút
16/11/2022

Episode 13: Allergies - the root cause

Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕

12 phút
11/11/2022

Episode 12: Self-care

Do you feel tired or overwhelmed? You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of them💕🧠. Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here https://www.amazon.com/dp/0639721168?... Or https://www.audienceofonemedia.co.za/

5 phút
26/10/2022

Episode 11: Managing a busy lifestyle

Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..

10 phút
20/07/2022

Episode 10: Burnout

Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰

9 phút

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I am a brain researcher, neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.

Nhà sáng tạo

Dr. Charlene
Năm hoạt động

2019 - 2023
Tập

17
Xếp hạng

Sạch
Trang web chương trình

Dr. Charlene

Dr. Charlene

Episode 17. Dopamine

Episode 16. Cognitive reframing

Episode 15: How to detox your brain

Episode 14: 3 things about leadership

Episode 13: Allergies - the root cause

Episode 12: Self-care

Episode 11: Managing a busy lifestyle

Episode 10: Burnout

Giới Thiệu

Thông Tin

Dr. Charlene

Tập

Episode 17. Dopamine

Episode 16. Cognitive reframing

Episode 15: How to detox your brain

Episode 14: 3 things about leadership

Episode 13: Allergies - the root cause

Episode 12: Self-care

Episode 11: Managing a busy lifestyle

Episode 10: Burnout

Giới Thiệu

Thông Tin