17 min
Episode #11 - Mental Fitness Series Kickoff - My History With Anxiety and Depression Bot Shit Crazy
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- Arts
In this episode I explain the history behind Mental Fitness Friday, revealing some of my own struggles with anxiety and depression along the way. This is the kick-off episode to a series that will be going over topics involved in mental fitness, both at work and in your personal life. I think you will find that the two aren't really very different at all.
In this episode I explain the history behind Mental Fitness Friday, revealing some of my own struggles with anxiety and depression along the way. This is the kick-off episode to a series that will be going over topics involved in mental fitness, both at work and in your personal life. I think you will find that the two aren't really very different at all.
17 min