Gather, Grind, Grow

Certus CrossFit

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Gather, Grind, Grow

Certus CrossFit's monthly podcast. We will talk about all things gym related.

16/11/2023

Episode #15

Topics covered in this episode: Coach James update Programming Coaching Point: Mindset- Focus on what you have control over

53 min
16/06/2023

Episode #14

Topics covered in this episode: Murph Recap CrossFit Kids Programming update Coaching Point: Warm-ups Gym Ettiquette

35 min
13/04/2023

Episode #13

Topics covered in this episode: CVTD/ Quarterfinal Recap New Members at the gym Programming- Murph prep! Coaching Point: How to measure success in the gym

36 min
15/03/2023

Episode #12

Topics Covered in this episode: Open recap Quarterfinals Programming Announcements Coachin Point: RPE vs. Percentages for strength work

42 min
26/01/2023

Episode #11

Topics covered in this episode: What is the Open? Friday Night Lights Programming update Coaching Point: Why you should do the Open

39 min
27/12/2022

Episode #10

Topics covered in this episode: House keeping updates at the gym Programming for new training cycle starting 1/2 Coaching points: 1)How to create a better atmosphere 2) Consistency vs. Intensity

34 min
06/10/2022

Episode #9

Topics covered in this episode: Details about O.U.R Fundraiser/ Competition Programming for new training cycle starting 10/10 Coaching Point: Sharing is caring

29 min
26/07/2022

Episode #8

Topics covered in this episode: Upcoming event at Certus Programming update for new training cycle Coaching Point: Why CrossFit?

47 min

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12 notes

Certus CrossFit's monthly podcast. We will talk about all things gym related.

Création

Certus CrossFit
Années d’activité

2021 - 2023
Épisodes

15
Classification

Tous publics
Site web de l’émission

Gather, Grind, Grow