EPISODE 110: Safety and Structure With Julia Ardnt

Many of us find ourselves constantly juggling numerous responsibilities and tasks. The pressure to stay productive can often lead to burnout and emotional, mental, and physical exhaustion, leading to decreased productivity and satisfaction in life. In this episode, Joel and Emily, together with Julia, delve into the topic of structuring your day to prevent burnout. They explore effective strategies and practical tips to help you maintain a healthy work-life balance, optimize your energy levels, prioritize self-care, nurture your mental and physical health, and embrace a sustainable approach to productivity.

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SHOW NOTES:

02:42 - Part 1: Introduction

• Julia originally hails from Germany, has lived in 5 countries over the past 15 years, and speaks three languages fluently.  If that isn’t enough, her background in business is vast and expansive, working for Google for over 7 years; she used her experience in the corporate world to build her own consulting company in which she has helped more than 8000 employees in Fortune 500 companies such as Google, Meta, Microsoft and more. 

• After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business since 2019, helping over 8000 employees at innovative companies like Google, Meta, and Microsoft and other Fortune 500 companies understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy, and productivity. She approaches professional development from a different lens - combining mindfulness, productivity, and leadership tools to encourage and support you to live a more meaningful, connected, and happy life.

11:00 - Part 2: Structure

24:40 - Part 3: Safety 

55:56 - Part 4: What you can do (top 3) .

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. THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call