​​Episode 111--Meditate & Mingle: Breathwork through Extending the Exhale

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it’s like to join these sessions, this is the perfect way to try at your own pace and timing. So breathe in, breathe out, and join us on a journey to self-awareness and tranquility. 

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