In this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between trauma, achievement, and the inner child. From breaking down high-effort coping to honoring your own needs, Dr. Charryse shares powerful insights on how to reconnect with your body, manage overwhelm, and redefine success on your own terms. Tune in for a raw, real conversation that will encourage you to slow down, check in with yourself, and find balance in life.
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信息
- 节目
- 频率一周一更
- 发布时间2024年10月30日 UTC 08:15
- 长度41 分钟
- 季1
- 单集113
- 分级儿童不宜