​​Episode 115--Meditate & Mingle: Cultivating a Stable Mind

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.

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