Breathwork Bestie

Chrystal Rose
Breathwork Bestie

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

  1. 12월 2일

    Episode 116: Leaning into Self-Love with Conni Ponturo

    "Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Polities, Meditation, and Mindset, Connie Ponturo teachers her clients how to flourish at ever stage and age of their life. Her latest book "Listen watch what you say, your body is listening" is a bestseller on Amazon, she travels the world teaching and speaking about easy to do techniques that allow you to connect with your body in a deep and lasting way. Her expertise in rehabilitative trading makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from Pilates Method Alliance, Balanced Body, Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program. Conni Ponturo knows that the answer to pain-free living is within us. She says, "When we truly investigate the connection between our thoughts, beliefs, and lifestyle patterns, we find that we can gain deeper insights into optimizing our freedom to move and live pain-free." This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    17분
5
최고 5점
34개의 평가

소개

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.

국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다