Happy Pace

Gretchen And Elaine
  • 5.0 (4)
  • 跑步
Happy Pace

Join us, Gretchen and Elaine, for the only podcast [that we know of] recorded while running In our twice-monthly features, we bring on a guest or two to talk the history of the land we run on, the current news in the running community, and the future of running In our Fartlek Friday series, you'll find out how we, the hosts, are working towards our individual running goals We are based in St. Louis, Missouri and fortunate to be able to use these public spaces Support us on Spotify Follow us on Instagram @happy_pace_podcast Email us happypace@houseofmachka.com

  1. Episode 201: Supporting Your Achilles

    1天前

    Episode 201: Supporting Your Achilles

    Annie Donnell and Danielle Fritz fromAchilles International, St. Louis Chaper join Elaine and Gretchen for the beginning of our second season to talk about how they commit their time to creating a more accessible running community. Did you hear the words "Trash Cleanup"?? AndFree Long Run Coffee(roasted with electrolytes!)??? Join us on March 9th at 9:00AM for a trash pickup with Spewak Racing and Big River Racing or for a Chain of Rocks 6k run preview at 7:30AM (ALL HAPPY PACES WELCOME). Link for sign up and informationhere More information for Chain of Rocks 6kHere Want to hear yourself on an episode of Happy Pace?⁠⁠⁠⁠⁠Submit your episode sign-off ⁠⁠⁠⁠⁠.Check out our⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this⁠⁠⁠⁠⁠⁠link ⁠⁠⁠⁠⁠⁠or the code HAPPYPACE PODCAST at checkout!.Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake LaconteGraphic design - Rachel SlingluffMarketing manager, co-host - Gretchen BruneEditor, producer, co-host - Elaine Sims Want to hear yourself on an episode of Happy Pace?⁠⁠⁠⁠⁠Submit your episode sign-off ⁠⁠⁠⁠⁠.Check out our⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this⁠⁠⁠⁠⁠⁠link ⁠⁠⁠⁠⁠⁠or the code HAPPYPACE PODCAST at checkout!.Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake LaconteGraphic design - Rachel SlingluffMarketing manager, co-host - Gretchen BruneEditor, producer, co-host - Elaine Sims

    39 分钟
  2. Holiday Treat: Getting Frosty with Leah

    1月4日 · 附赠内容

    Holiday Treat: Getting Frosty with Leah

    On the 11th Day of Christmas, Your True Love Gave To You: 51 Minutes of Happy Pace with special guest Leah Koch Thomas . We ran in the shape of a snowman at Missouri Botanical Gardens and Tower Grove Park in St. Louis, MO! Garmin Link to Frosty the Snowman Course Here Want to hear yourself on an episode of Happy Pace? ⁠⁠⁠⁠Submit your episode sign-off ⁠⁠⁠⁠ . Check out our ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠ Check out our ⁠⁠⁠⁠Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this ⁠⁠⁠⁠⁠link ⁠⁠⁠⁠⁠or the code HAPPYPACE PODCAST at checkout! . Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

    52 分钟

  3. 2024/12/04

    Episode 120: Blinded by the Holiday Night Lights [5k and Fun Run]

    Xander Garcia joins Gretchen and Elaine to talk all things local recreation and designing running events for a growing community in Wentzville, MO. Make sure you check out the race and join us if you can on December 8th at 5pm! Thank you the Wentzville for allowing us to join . Wentzville Night Lights 5k and Fun Run Registration Here Wentzville Community Historical Society Here Wentzville Parks and Recreation Info Here Wentzville as a Growing Community Here Want to hear yourself on an episode of Happy Pace? ⁠⁠⁠Submit your episode sign-off ⁠⁠⁠ . Check out our ⁠⁠⁠Instagram ⁠⁠⁠ Check out our ⁠⁠⁠Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠ . Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this ⁠⁠⁠⁠link ⁠⁠⁠⁠or the code HAPPYPACE PODCAST at checkout! . Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

    46 分钟

  4. 2024/11/21

    Episode 119: The Only Episode Recorded While Strength Training

    Gretchen and Elaine go for a little bit of running, a little bit of strength training, and a whole lot of cathartic chat. Meeting your running goals is nice, mental healthcare is nicer. Note: Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health. Want to hear yourself on an episode of Happy Pace? ⁠⁠Submit your episode sign-off ⁠⁠ Check out our ⁠⁠Instagram ⁠⁠ Check out our ⁠⁠Tiktok ⁠⁠⁠⁠⁠⁠⁠ Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this ⁠⁠⁠link ⁠⁠⁠or the code HAPPYPACE PODCAST at checkout! Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

    1 小时 8 分钟

  5. 2024/11/06

    Episode 118: Who's Afraid of Virginia Wilson?

    In this first podcast takeover, friends of the podcast Virginia "Ginny" Wilson and Leah "Leahkochthomas" Thomas are in a competition to see who will be faster. The only thing that separates them is 24 years. This episode was recorded at the Thirsty Thursday 5k in Defiance, MO at Good News Brewing Co. timed by Start2FStart2Finish shout out to Jake Goldsborough. Sign up for the Trash and Trail Debris Clean Up at Forest Park on November 23 ⁠here⁠ Want to hear yourself on an episode of Happy Pace? ⁠Submit your episode sign-off ⁠ Check out our ⁠Instagram ⁠ Check out our ⁠Tiktok ⁠⁠⁠⁠⁠⁠ Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this ⁠link ⁠or the code HAPPYPACE PODCAST at checkout! Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

    24 分钟

  6. 2024/10/29

    Episode 117: The Tofur-key to Success with The Animal Run

    We sit down with Eileen Francisco, Jen Tobits, and Christine Morrissey in this episode to talk canicrossing, exotic animals, and veganism https://raceroster.com/events/2024/94201/the-animal-run-5k-tofurkey-trot https://harvesthomesanctuary.org/ https://harvesthomesanctuary.org/ Back of the Pack Back of the Pack Instagram Sign up for the Trash and Trail Debris Clean Up at Forest Park on November 23 here Want to hear yourself on an episode of Happy Pace? Submit your episode sign-off Check out our Instagram Check out our Tiktok ⁠⁠⁠⁠⁠ Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this link or the code HAPPYPACE PODCAST at checkout! Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

    1 小时 26 分钟

  7. 2024/10/16

    Episode 116: Run it Back 3 Times

    What do you do when people keep asking you to put on another track meet for your community? Well, if you're Anastasia Harris, you plan weekly track practices and multiple track meets a year and call them Run it Back. Elaine attended the 3rd track meet of the season and had a lot of fun. Complete with coaches, vendors, DJs, a family-fun atmosphere, Run it Back is completely community-driven and show-cases just what people can do when they want to support each other. Thank you to NYARA, Kayla, and Jamelle for contribituing to this episode as well. Follow Run it Back on instagram here Follow NYARA on instagram here Want to hear yourself on an episode of Happy Pace? Submit your episode sign-off ⁠⁠⁠here⁠⁠⁠! Check out our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this link ⁠⁠⁠⁠⁠⁠10% off Your Purchase⁠⁠⁠⁠⁠⁠ or the code HAPPYPACE PODCAST at checkout!

    18 分钟
  8. Fartlek Friday 10.11.2024 Out-and-Back

    2024/10/11 · 附赠内容

    Fartlek Friday 10.11.2024 Out-and-Back

    The vanity project we all know and love! Join the 2 cohosts Gretchen and Elaine on their Wednesday morning runs in their Forest Park to hear about how their training is going in this episode of Fartlek Friday. Gretchen just return from being sick in Europe and Elaine is on the tail end of recovering from being sick in St. Louis Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this link ⁠⁠⁠⁠⁠⁠10% off Your Purchase⁠⁠⁠⁠⁠⁠ or the code HAPPYPACE PODCAST at checkout! Check out our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims

    22 分钟
查看全部 33 集

评分及评论

5
共 5 分
4 个评分

关于

Join us, Gretchen and Elaine, for the only podcast [that we know of] recorded while running In our twice-monthly features, we bring on a guest or two to talk the history of the land we run on, the current news in the running community, and the future of running In our Fartlek Friday series, you'll find out how we, the hosts, are working towards our individual running goals We are based in St. Louis, Missouri and fortunate to be able to use these public spaces Support us on Spotify Follow us on Instagram @happy_pace_podcast Email us happypace@houseofmachka.com

信息

  • 创作者
    Gretchen And Elaine
  • 活跃年份
    2024年 - 2025年
  • 单集
    33
  • 分级
    儿童不宜
  • 版权
    © Gretchen And Elaine
  • 节目网站
    Happy Pace

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