The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
Diets Dont Work, no what
10月18日
This was so eye opening. We have so many voices on diet and weight loss but this was an ah ha moment. I’m still struggling with diet but am beginning to slowly listen and redefine good food and bad food. The feeling lighter podcasts are amazing. Take a listen. I highly recommend this one!.
WeShape podcast Review
8月18日
The WeShape podcast has really shaped my beliefs one episode at a time. It has changed my thinking about movement and being healthier all together. I enjoyed the episodes and some I have listened to more than once. I definitely would recommend.
Thought provoking l!
10月15日
Really good dialogue and perspective from everyone on resetting the mind. “Being kind to self” is very thought provoking for me and I can see that as very freeing.
We Shape
8月12日
I learned a lot listening to Podcast on BMI and recommendation on what healthy and good lifestyle. Will try to eat at home more and eat more fresh foods. Thank you for these informative podcast
关于
信息
- 创作者WeShape
- 活跃年份2022年 - 2024年
- 单集124
- 分级儿童不宜
- 版权© 2024
- 节目网站