Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone

So much of running and life is about overcoming struggle. Physical challenges are a "classroom" where we learn to persevere. Through persevering, we create "remember when" moments that we recall upon in future difficult situations.

In this episode, we discuss our adventure racing experiences and how to use adventure racing to work on strengthening your mindset and overall athleticism. It can also serve as a fun break from the sometimes monotony of running. All of which leads to more enjoyable running.