Episode 12 - How We Think About Progress

In this episode I discuss the fact that so many of us worry about ruining our weight loss progress over periods such as Christmas time, and the importance of reflecting on what progress actually means to us.

I also look at ways to avoid panic around food and alcohol over the holiday season, and adjusting our mindset so that we can approach Christmas without fearing it.

Hope you enjoy - you can dm me your thoughts on Instagram ❤️

lisaanne_campbell