How many layers do we have to us? Join a discussion on the yogic layers of self, the "koshas", we'll listen and learn Tori Cummings, a 500-Hour certified yoga instructor, a small town studio owner, and a personal friend and teacher talk about koshas. Consuming things mindfully, navigating the illusory aspects of our "monkey brain", and finding freedom in a sense of self-discipline.
Tori is our first guest speaker to come on Deconstruct, and I couldn't be more excited to share our conversation.
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المعلومات
- البرنامج
- تاريخ النشر٣ ذو القعدة ١٤٤١ هـ في ١١:٠٢ م UTC
- مدة الحلقة٤٩ من الدقائق
- الموسم١
- الحلقة١٢
- التقييمملائم