15 min
Episode 120: Understanding timelines to reach goals The Mindful Gainz Podcast with Lindsey Mutchler
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- Mental Health
Anyone can write out a goal or tell someone their goals but how many times have you done this and not accomplished that goal? In today's episode I break down how to truly understand the timelines to reach your goals but also the two most important actions you can do that are going to allow you to stay focused , on track and make progress every single month.
If you fine value in today's episode please rate, review and share this episode!
1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness
Anyone can write out a goal or tell someone their goals but how many times have you done this and not accomplished that goal? In today's episode I break down how to truly understand the timelines to reach your goals but also the two most important actions you can do that are going to allow you to stay focused , on track and make progress every single month.
If you fine value in today's episode please rate, review and share this episode!
1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness
15 min