Episode #121 Nutrition and fueling for aging athletes

Episode #121 Nutrition and fueling for aging athletes 

In this Episode I am joined by Alex Larson. We discuss fueling requirements and how they change for athletes over 40.  We dive into women specifically, how do fueling requirements change as women age. We cap off the conversation with athletes on the other end of the spectrum. We discuss young adults in athletics and what their fueling looks like.

Alex Larson - https://alexlarsonnutrition.com/

Jesse Vondracek - www.topsteptraining.com

Tucson Camp - www.tucsoncamp.com