Tuning In Podcast

Dana Evans
  • 5.0 (16)
  • 个人日记
  • 一月一更
Tuning In Podcast

Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.   I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived. 

  1. 11月22日

    Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic

    In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mundane. I’ll guide you through practical steps like slowing down, scaling back, shifting your perspective, and trying something new. It’s not about a complete life overhaul but finding joy, meaning, and vibrancy in the life you’re already living. Plus, I share a gl...

    48 分钟

  2. 11月13日

    Episode 163: Unplug from the Noise and Plug IN to your Body

    I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.Key Takeaways:Honor Your Body’s Needs: Listening to when your body needs ...

    35 分钟

  3. 10月3日

    Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them

    This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspiration and true ease. Mentioned in this Episode:Emotions Decoded Audio Program Send us a text

    27 分钟

  4. 9月26日

    Episode 161: Emotional Exploration -- Sad Isn't Bad

    Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.Mentione...

    24 分钟

  5. 9月20日

    Episode 160: Emotional Exploration -- The Gift of Anger

    Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.This series asks you to get to know yourself and understand how these emotions present in YOUR system so you are able to move through them with more ease. You no longer need to carry...

    27 分钟

  6. 9月12日

    Emotional Exploration: A fresh take on Anxiety

    Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it. The episode also provides information about an upcoming 14-day audio course, 'Emotions Decoded,' focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness.&nbs...

    23 分钟

  7. 9月4日

    Episode 158: Emotionally Constipated? These three ingredients will guarantee a release

    Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that doesn't actually honor the emotions in the body. By ensuring you have these three ingredients, you will actually allow your system to fully process and clear emotions that come up. This will free up energy that is spent suppressing, avoiding and buffering...

    39 分钟

  8. 8月29日

    Episode 157: Embracing the Pause -- A radical perspective on sickness

    This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary re...

    37 分钟
查看全部 164 集

5
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16 个评分

关于

Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.   I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived. 

信息

  • 创作者
    Dana Evans
  • 活跃年份
    2019年 - 2024年
  • 单集
    164
  • 分级
    儿童适宜
  • 版权
    © 2024 Tuning In Podcast
  • 节目网站
    Tuning In Podcast

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