Episode 124: Understanding Before Change; how to 'look' at Anxiety

Understanding Before Change: Huddle Wisdom Podcast Episode 124

Do you ever feel frustrated by your child's anxiety?

In this episode, we explore how your own behavior might be impacting your child.

• We often react quickly to our kids' anxiety.
• We want to fix it immediately.
• But sometimes, our reactions can make things worse.

Take a moment.

Think about how you respond to your anxious child.

• Do you get anxious yourself?
• Do you try to solve their problems?
• Do you avoid situations that make them anxious?

Your reactions can unintentionally reinforce your child's anxiety.

Instead, try this:

• Understand your own anxiety.
• Manage your own emotions.
• Model calm behavior.

When you change, you'll see a change in your child.

Listen now to learn more.

www.huddlewisdom.com/14days (14 Day email series)