Resilient Humans

Kevin Wood
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Resilient Humans

Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race. On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life. New episodes will drop every Monday. Thank you for rating and subscribing!

  1. Episode 126: Top 7 Tips to be a Resilient CrossFit Member

    6 DAYS AGO

    Episode 126: Top 7 Tips to be a Resilient CrossFit Member

    In this episode of Resilient Humans, we dive into the intersection of resilience and CrossFit, exploring 7 practical ways to become a more adaptable, consistent, and mentally tough athlete. CrossFit isn’t just about lifting heavier or going faster—it’s about cultivating habits that support your long-term growth both inside and outside the gym. We discuss strategies like embracing scaling, preparing for the unknown, and celebrating small wins, with relatable examples like tackling double-unders or adjusting for a sore back. You’ll also learn the importance of recovery, rest days, and leaning on your community for motivation when challenges arise. Whether you’re a seasoned CrossFit athlete or just starting your fitness journey, these tips will help you build a mindset of resilience that carries over into all aspects of your life. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    14 min
  2. Episode 125: No Drama Llama

    NOV 11

    Episode 125: No Drama Llama

    "It never works out for me" "This is the worst day ever" Dramatic language, marked by extreme expressions like "never" or "always," simplifies life into rigid absolutes, stripping away subtlety and leading to unnecessary tension. This episode delves into how such language shapes perception, inflates stress, and fosters emotional imbalance through catastrophizing and exaggeration. We discuss the common words like "need" and "just" that amplify stakes or minimize positive intent, and how replacing them with more precise terms can bring clarity and ease. Tune in for practical steps to temper dramatic language, fostering resilience, balanced communication, and authentic connection in a world brimming with overstated narratives. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    9 min
  3. Episode 124: "I'm Busy"

    NOV 4

    Episode 124: "I'm Busy"

    "I'm busy" - how many times have you said this in your life? And when you say it, are you clear on how it affects your mindset? Today's show is all about your mindset and the words you use. Small changes in our language can have a meaningful impact on our mindset and our outcomes. Let me know if you have a cognitive shift after listening to this. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    9 min
  4. Episode 123: Gratitude w/ Natalie Davison

    OCT 28

    Episode 123: Gratitude w/ Natalie Davison

    It was a challenge to keep this episode from lasting 2 hours :) Natalie Davison is an accomplished coach, speaker, and realtor, and after this episode, you'll see exactly what’s driven her remarkable success. She shares her powerful transformation story, revealing how small, consistent changes can lead to monumental results. One of my favorite takeaways was her inspiring quote: "Do hard things, optionally." It’s a fresh perspective that challenges us to choose resilience on our own terms. Gratitude is the heart of this conversation, and Natalie beautifully unpacks its role in creating a fulfilling, resilient life. Don’t miss this insightful episode! Thank you for listening! Links: IG : https://instagram.com/natalie_i_davison ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ Want to change the story you tell yourself, about yourself? https://www.ifixyourmindset.com/ Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    58 min
  5. Episode 122: Second Chances

    OCT 21

    Episode 122: Second Chances

    I ended Episode 120 with "This journey isn't over. It's just not yet." And here we are - with another shot at joining the Riverview Fire Department. This show is about digging in, self-advocacy, and persistence in the face of adversity. As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New website! https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    8 min
  6. Episode 121: Seasonality w/ Kate Solovieva

    OCT 14

    Episode 121: Seasonality w/ Kate Solovieva

    In this episode of The Resilient Humans Podcast, host Kevin Wood welcomes Kate Solovieva, a renowned health and nutrition coach who has mentored hundreds of coaches and worked with over a thousand clients. Together, they dive deep into the power of human connection, health, and habit-building. Kate shares her transformative experience leading a "Free Hugs" campaign, highlighting the emotional impact of physical touch and connection. She discusses her academic background in psychology and how it shaped her coaching career, focusing on understanding human behavior and why people struggle to follow through on their health goals. The episode tackles common client challenges, such as knowing what to do but not taking action, and explores practical strategies for breaking bad habits. Kate also offers valuable insights on how to adjust training and nutrition routines in response to seasonal changes, especially as we move into the colder months. Throughout the conversation, the importance of building rapport with clients and individualizing coaching strategies is emphasized, giving listeners a fresh perspective on how to approach health, wellness, and resilience in their own lives. Tune in for actionable advice, a deep dive into the human psyche, and tips on staying motivated, no matter the season. Thank you for listening! Links: Free Hugs Video: https://youtu.be/PV55X1zm8K8?si=EHGtms0Jfij8-NYa IG : https://instagram.com/k_solovieva Website : https://www.solovieva.com/ ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ Want to change the story you tell yourself, about yourself? https://www.ifixyourmindset.com/ Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    59 min
  7. Episode 120: I failed the firefighter test

    OCT 7

    Episode 120: I failed the firefighter test

    Last Wednesday, I went to the Riverview Fire Hall for the physical fitness test to become a volunteer firefighter. And I failed before I even got to climb a ladder. Disappointment. Confusion. Uncertainty. I experienced a lot of emotions since then. This journey isn't over. It's just not yet.   As always, please like, share, and subscribe.  If you would like some help, please reach out! I'd love to be your coach.  Thanks for listening! ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ New website! https://ifixyourmindset.com Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    15 min
  8. Episode 119: Resilience and Hope: Exploring Human Strength w/ Dr. Constance Scharff

    SEP 30

    Episode 119: Resilience and Hope: Exploring Human Strength w/ Dr. Constance Scharff

    In this episode, we dive into the topic of resilience with Dr. Constance Scharff, a global researcher in addiction and trauma recovery. Dr. Scharff shares insights from her 20 years of studying mental health practices across different cultures. She emphasizes the importance of connection, mindset, and hope in overcoming life's challenges. Her experiences, from witnessing everyday acts of bravery around the world to her own recovery journey, provide valuable lessons on resilience. Tune in to discover how we can build resilience in our own lives through meaningful connections and a shift in our inner narrative. Hope you enjoy this episode. Thank you for listening! Links: IG : https://www.instagram.com/drscharff/ Website : https://www.constancescharff.com/ ----------------------------------------- Connect with me! https://www.instagram.com/cfcoach_kevin/ Want to change the story you tell yourself, about yourself? https://www.ifixyourmindset.com/ Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset. https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

    48 min
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Trailer

5
out of 5
3 Ratings

About

Resilient humans are the answer to most of our Nations problems! I believe that resilient humans are the answer to a better world. Resilient humans are the key to success in business, the home, and community. By building more resilient humans we are contributing to the human race. On this show, I will be interviewing resilient humans with incredibly inspiring stories and also giving advice on how to build resiliency in your daily life. New episodes will drop every Monday. Thank you for rating and subscribing!

Information

  • Creator
    Kevin Wood
  • Years Active
    2022 - 2024
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Resilient Humans

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