Episode 126: 5 Tips To Start Leveling Up Your Fitness

5 Tips To Start Leveling Up Your Fitness

In this episode, I will answer a question that was sent to me by one of my followers. The questions is:

“Hey Sagi, I've been following you for years and it seems that in recent years you made a significant change in the way that you approach life and health and your fitness and I wonder how I can level up my fitness and teach myself to be persistent. Persistent in training and in nutrition, and basically get to new higher grounds. How can I do that? Can you give me some tips? Even if they involve paying someone or something like that? I would love to know.”

And I will answer this with the 5 things you need to know in order to level up your mental gain, your fitness, and your nutrition all in one take. Let’s begin.

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Timestamps & Gold Gems:

#1 Hire a Coach

[1:42 - 1:53] Sagi Shrieber ⭐Gold Gem 

Number one, get coaches for whatever you wanna excel at. It's not one quote for everything, and a lot of people are not even investing in themselves in hiring a proper coach

[3:20 - 3:45] Sagi Shrieber ⭐Gold Gem  

You know our ignorance sometimes, it's like preventing us from actually knowing what we need in order to have clarity of vision and actually have a vision in the first place. And so when we get a coach, they help us understand first, like what do we need to aim for? What do we wanna aim for? What is the difference between the goals that we can strive for? Then we can get to choose and pick, and they will help us get there

[5:48 - 6:20 ] Sagi Shrieber ⭐Gold Gem  

So if you work with the right professionals in every field, then you get to where you need to go. Tip number one, like I said, hire a coach and hire multiple coaches and coach for everything you need. The right professionals that will be there on your team. Imagine yourself as the boxer, the professional athlete, and on your ring side. That's where you need to form the team that will give you the proper guidance. And also help you throughout the camp to get to where you need to go and win the fight

#2 Become a Student and Practitioner of Persistence

[ 6:43 - 6:59 ] Sagi Shrieber ⭐Gold Gem  

In order to become a student and practitioner of persistence, let's understand what persistence is. So the meaning and the definition of persistence is to continue to do something in a determined way, even when facing challenges and opposition

[9:04 - 9:28 ] Sagi Shrieber ⭐Gold Gem  

People with a fixed mindset would get to a point where they try to go to the gym or muscles hurt, or even maybe they got really, really strained or injured like slightly at the gym the first time, whatever, they will quit because they would say, maybe it's not for me.

The people with the growth mindset would say, oh, I'm feeling my muscles are aching. Yes, that means I'm making progress. Those are the growth minded people

Topic: Commit First episodes with Dr. Ryan Gottfredson

[ 9:56- 10:17 ] Sagi Shrieber

So episode number 67 is about the four types of mindset and there's also episode number 51 with Dr. Ryan Gottfredson, which is an amazing episode. And there's a n