Highly Optimized

Ryan Sprague
  • 4.8 (31)
  • HEALTH & FITNESS
Highly Optimized

My name is Ryan Sprague and throughout this podcast I will be showcasing individuals who are living a life beat to their own drum, sharing their stories, and revealing their valuable information for each one of YOU listeners on how you can effectively take life into your own control, what steps to take to create your own path, and how to maximize your results in manifesting YOUR dreams in this reality.

  1. 11/09/2022

    Episode 130: "It’s not goodbye, it’s see ya later!” (feat. Rachel Varitimos)

    Alrighty ladies & gents, we’ve officially reached the final episode in our epic 130 episode season 1 & talk about an absolute banger to go out on with me & my beautiful partner in crime, Rachel Varitimos diving in & getting vulnerable about our relationship, our perspective on life & what it takes to be truly successful in life, amongst other things. Guys, when I say this has been one hell of a ride, words simply do not do it justice. I am SO grateful to each of you who ha...

    1h 2m

  2. 11/02/2022

    Episode 129: Diving In With The Man Behind The Curtain (feat. Shlomo Bowe)

    Well guys, as you will hear in this episode, the first season of the Highly Optimized podcast, which may be the longest running season in existence, is coming to a close. In this episode, I do a deep dive into the last 3 years of my life with my main man & man behind the curtain of every single podcast I have ever put out into the world, Shlomo Bowe. Shlomo is not only my producer, but he is also one of my dearest friends in the world & over the last 3 years, we have had some wild adv...

    1h 6m

  3. 10/19/2022

    Episode 128: Goddess Getaway

    In todays episode, I have the opportunity to dive in with my beautiful lady, Rachel Varitimos & one of me & Rachel’s dearest friends & Rachel’s business partner, Kimberly Kesting. These two women are doing some amazing work in the world with their Goddess Mind mastermind designed to help women gain confidence & start & scale their business & their Goddess Getaway retreats that help women dive deeper into this mission & embody a new, empowered way of living & in...

    1h 17m

  4. 10/12/2022

    Episode 127: The Path To Masculine Mastery & Optimizing Our Health Through Breathwork (feat. Christopher August)

    As many of you are aware after listening to this show for some time, my intention for each of these episodes is to bring forth the hero’s journey that we all embark upon in one way or another within our lives. For me, it is the hero’s journey that allows us to view our lives as a movie & todays guest on the show is a man who has not only created an epic movie out of his own hero’s journey, but has also dedicated his life to helping other men embark upon their hero’s journey & be able ...

    1h 10m

  5. 10/05/2022

    Episode 126: Exploring The Vast Realm Of Sound, Frequencies & How To Optimize Our Lives Through These Modalities (feat. Ian Morris)

    I feel it’s safe to say that we are currently living during a very exciting time. With the incredible increase in technology over a very short amount of time that has allowed us to connect with anyone around the world, coupled with the current raising of global consciousness, I personally feel as though I am very fortunate to be alive at this time in history. This being said, although things like technology have allowed us to, in theory, connect more with others from around the world & ma...

    1h 9m

  6. 09/28/2022

    Episode 125: A Hero’s Journey Into Shamanism, Following Our Hearts & Becoming The Creators Of Our Reality (feat. Hamilton Souther)

    I imagine that everyone tuning into this episode can relate to the notion that for many of us, we seemingly have many passions that might not feel as though they are connected, yet as we continue to move through our lives, the connections between them begin to become clearer. I know this has been my experience in being interested in psychology, spirituality, plant medicines & health for most of my life & it wasn’t until I began Highly Optimized that I began to see the through line bet...

    1h 3m

  7. 09/21/2022

    Episode 124: Following Our Hearts, Aligning Our Values & Feeling Grateful (feat: Danny Cola)

    When we think about the idea of human optimization, oftentimes we forget that it’s not just by optimizing one aspect of our lives that we reach this type of optimization, but rather it is by integrating many different aspects of our lives under the umbrella of optimization that can help us achieve this goal. In this vain, when I meet someone who is so amazing at taking one system of health & helping to create the necessary flow within it to allow people to find the thread of love within i...

    1h 5m

  8. 09/14/2022

    Episode 123: Optimizing Our Mindset To Break Free Of Our Chains (feat. Jason Goldberg)

    While many of us have grown up believing that money is the most valuable resource, we can see the inaccuracy in that when we realize that the one thing billionaires wish for more of when they are nearing the end of their lives is more time. In that vain, we can recognize that it is actually time that is the most valuable resource, rather than money. For me, I have recognized that one of the best ways to hack the time game, so to speak, is by first understanding where you want to go & what...

    54 min
See All (130)

4.8
out of 5
31 Ratings

About

My name is Ryan Sprague and throughout this podcast I will be showcasing individuals who are living a life beat to their own drum, sharing their stories, and revealing their valuable information for each one of YOU listeners on how you can effectively take life into your own control, what steps to take to create your own path, and how to maximize your results in manifesting YOUR dreams in this reality.

Information

  • Creator
    Ryan Sprague
  • Years Active
    2020 - 2022
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © 2024 Highly Optimized
  • Show Website
    Highly Optimized

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada