Episode 128: Why women over the age of 30 need to be lifting weights.

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:

· Bone density and Osteoporosis

· Injury reduction

· Metabolic health

· Fat loss

· Quality of life

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

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