Episode 13: DNA + NUTRITION // If it’s Organic Oreos Does it Make it Ok‪?‬ A Space for Sōl

Earlier this week we talked about cravings and just writing this made us have them all over again. What is it about Oreo’s that are so comforting? 
We actually talked a lot about Oreos along with DNA nutrition, health, epigenetics and scratch the surface about hormones in our latest episode featuring the founder of Genetic Garden, Emily Brown.  
Emily provides clients with exercise and nutrition recommendations based on genetic data and lifestyle factors while educating her client on their predispositions and any environmental factors that may influence them. Together, epigenetic information will be interpreted to create an effective plan with health and fitness practices that traditional genetics alone cannot reveal. 
Tune-in to hear our test results, how Emily is like a wellness matchmaker and why trying her DNA nutrition program is right up our (and we think your) alley.
THE GIRLS GAB ABOUT

The unique work Genetic Garden does 
How Emily’s program is different from 23 and Me
Hormonal Cravings: lots of Oreos! 
The difference between allergies and sensitivities 
What Brooke + Heather found out from testing 
How to get started with Emily (she’s offering 25% off all month)