73 episodes

After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride.

Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to finding their rhythm between work and motherhood.

Welcome to “A Space for Sōl.”

A Space for Sōl Sōlspace

    • Kids & Family
    • 5.0 • 21 Ratings

After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride.

Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to finding their rhythm between work and motherhood.

Welcome to “A Space for Sōl.”

    Episode 69: Let’s talk sleep! Nap 👸🏻 and Queen of sleep Kaela Kajiyama of Sustainable Sleep Unite.

    Episode 69: Let’s talk sleep! Nap 👸🏻 and Queen of sleep Kaela Kajiyama of Sustainable Sleep Unite.

    Kaela and had an incredible convo around sleep as it’s National Sleep Awareness Week! Sleep training, toddler fears, stalling, adult sleep habits - were covering it all!

    • 57 min
    Episode 68: The Psychology Between Stress, Food + Your Family | ft. Emily Brown of Genetic Garden

    Episode 68: The Psychology Between Stress, Food + Your Family | ft. Emily Brown of Genetic Garden

    Emily Brown of Genetic Garden shares how nutrition, sleep and stress are all tied together affecting the whole family's sleep! She shares knowledge around how this works, easy shifts and techniques to help make dinner time peaceful to promote a positive bedtime experience. 

    • 58 min
    Episode 67: You Are Made For This | Human Design Expert, Sara Bacon Shares About HD + How it Relates to Your Parenting Style

    Episode 67: You Are Made For This | Human Design Expert, Sara Bacon Shares About HD + How it Relates to Your Parenting Style

    Sara Bacon, a Human Design expert, is spilling the tea on how each type is wired and how it can play into your parenting style. We will dig into all things HD but don't forget to go back to our first episode of Human Design, Episode 51 with Erin Claire Jones, to get extra info on your type.

    • 56 min
    Episode 66: How to Repair the Relationship with Yourself ft. Brooke Feldman of Lovely Day and Co

    Episode 66: How to Repair the Relationship with Yourself ft. Brooke Feldman of Lovely Day and Co

    "Tend to your thoughts with care. They have the power to grow weeds or flowers." - Cleo Wade
    This hits! On this podcast we dive into self love and the power of truly taking care of yourself with self love and empowerment coach and expert, Brooke Feldman. During the episode we dig in - in the best way - and even have a live workshop of a few of my limiting beliefs. We get deep about the snooze button, realize there is a new way to say how old you are and share how you can find joy right now. 
    Tune in and get ready to love on yourself mama! I hope you know you're worth all the love in the world, and that love starts right inside you. 

    • 55 min
    Episode 65: The Reel Glow Up | How @heyjodeblog Used Her “It Factor” to Explode on Insta and How You Can Too

    Episode 65: The Reel Glow Up | How @heyjodeblog Used Her “It Factor” to Explode on Insta and How You Can Too

    Jodi Collins, a social media profession, go to hype girl, female Empowerment and buy the jeans advocate, joins Heather on the mic to chat about girls supporting girls, body image, parenting and style. This is as bold of an episode as Jodi's style - you don't want to miss it! 

    • 49 min
    Episode 64: How Spirituality Can Up Level Your Business

    Episode 64: How Spirituality Can Up Level Your Business

    Join me as I chat with Frances Naude of Four Noble Healing about spirituality and your business. We discuss how reiki, energy and mindful practices can help manifest the goals you're looking to achieve and more. 

    • 53 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Hkdub ,

Great chat with friends!

Loved listening to these two ladies talk in such a relatable - real life way! Felt like sitting down for lunch with longtime friends

GeneticG ,

A place for Sol & Sass :)

Keeping it funny, honest, and interesting! I’ve loved the range of topics and looking forward to more!

Sharsizzle ,

LOVE IT

I love these honest conversations about life and biz and hustling! Excited to hear more!

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