After swapping stories and stiff drinks about the challenges of adulting, Brooke and Heather decided to create a space where they could gab about their experiences while spotlighting experts; from #bossbabes to parenting whispers, and are bringing you along for the ride.
Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to a balanced life.
We are excited to have “A Space for Sōl” and hope to get to know yours soon.
Episode 62: Final Firehose Chat // It’s not you, it’s me.
2020 has been a wild one, for so many! For us, with big shake ups comes inevitable change. With all the sadness and darkness that brewed this year, we are so grateful for all we learned about ourselves, our families and our priorities. The community has come together in such a big way that we truly have so much to be thankful for. We are ending 2020 with a happy heart and heading into 2021 with a positive mindset. On this episode we say farewell to season two and this goodbye is a little different. Tune-in now to hear more about how we are changing around here! And just remember...it's not you, it's me! #loveyoumeanit
Episode 61: Demystifying the Role of Virtual Assistant // Guest Helen Peterson
Have you ever wondered what’s a scalable career you can work from anywhere, flex your creative muscle and have ample time to be with the family? The dream right? Enter the role of a Virtual Assistant (VA). Maybe you thought you could be one but didn’t have enough information or maybe you thought you needed one but didn’t know where to look. Or maybe you’ve never even heard of this mystical role! On today’s episode we are diving into all the details with the uber experienced VA Helen Peterson. She’s sweet as pie, an entrepreneur extraordinaire and a mama to a baby girl (who we can thank for starting Helen’s journey as the VA guru). She has SO much knowledge because not only is she a practicing Virtual Assistant but she also runs her own VA bootcamp, how cool is that? Tune in now, to get all the tips and tricks from this boss babe and if VA sounds like something you need or would enjoy being, just reach out!
Meet Helen Peterson
Initially, I created Peterson Virtual Assistant to be a boutique VA firm that served online businesses with administrative tasks, such as email inbox management & social media scheduling.
But after being trained and trusted by some of the most amazing business owners and online coaches in the game, I learned how to strategically structure free challenges to lead into online course launches. I can create the email sequences behind the scenes and most importantly, I “dot the I’s and cross the T’s” for you on the backend, so you can focus on doing what you do best - creating.
Episode 60: Firehose Chat #5 // Tackling Transitions
We are back on the mic, the dynamic duo, no guest this week! So what does that mean? We are doing another Firehose Chat with y'all. On today's episode we are talking all about transitions and boy have we been through one too many in 2020. Some are normal, some are against our will but hey we are making it all work. Tune-in to laugh with us and see our perspective on how we like to tackle these times (or not). We can't promise answers but we can promise a good time. Thanks for hanging with us!
Episode 59: Building a Life You Love with Antoinette Beauchamp
We had the pleasure of sitting down with the wonderful Antoinette Beauchamp creator of Intuitive scheduling a powerful tool to help you find the good in everyday to keep you equally productive and happy. She is a perfect breath of fresh air, giving us permission to build in little bits of joy to our everyday hustle to create a life we truly love — our dream life. Grab a piece of paper and a pen and get ready to take lots of notes as she takes us through her effective method of intuitive scheduling for ourselves. Does creating your dream life sound impossible? Tune-in to see how following Antoinette's simple proven methods can make it a reality.
Antoinette Beauchamp is, an empowerment mindset coach, speaker and author. As a Certified Professional Coach, ELI-MP, she inspires, motivates and challenges women to lead with passion, heal, have balance, self -worth and own who they were born to be.
She has worked with 1000s of people, including influencers, entrepreneurs and C- Suites where they all have one thing in common: aspiring to have certainty, balance and abundance in their lives. She has also worked with well-known companies such as Soho House, Carrilon Miami Wellness Resort and Havas Media.
To add to her credibility, Antoinette has travelled the world, living in three different countries embracing the many different cultures, but she is most happy by the beach on any continent. Her flair for fashion and individualized sense of style encompasses her eclectic energy and how she connects with others. She has been featured in Well and Good, Thrive Global, Hey Mama, and Thought Catalog to mention just a few. She speaks on compassionate communication, managing overwhelm and anxiety, manifestation and self-Love to the power of a positive mindset and has showcased her talks at South By Southwest, in Austin, Texas.
Antoinette has taken over 15 years of trials, setbacks, successes and joy and use them as examples to provide simple yet powerful lessons that will help any woman own her own power and brilliance.
She resides in Brooklyn, NY with her hunky, Irish partner David.
Episode 58: Firehose Chat #4 // Getting Unstuck in 2020
What month is it? Nah just playing...we are starting to feel like we are coming up from under a rock, but we don't want to get too used to this feeling. We have been on a rollercoaster and we can say this is the wackiest ride in the wilderness. We are all navigating new waters on so many levels but we feel like (now looking back) we have learned so much about ourselves personally, professionally and as parents. We are going through the 3 P's today and breaking down what has helped us get unstuck along the way. Buckle up, let's go for another round of Firehose Chats with Brooke + Heather.
Episode 57: Raising an Anti-Racist Generation // Guest Sahar Martinez, LMFT
Sahar Martinez, LMFT, is back and using her voice to educate us on important topics like diversity, inclusion and anti-racism. More than ever this is a conversation that needs to continue as we educate ourselves on the true experiences of BIPOC in America, unlearning much of our history as told in schools. Over the recent months, we have been listening, learning and making changes in our own families and wanted to bring this conversation to our community with someone who is actively doing the work to amplify voices that matter. Sahar talks about growing up in Orange County with immigrant parents, her experiences after 9-11 and how we can support the BIPOC friends in our personal lives. We are grateful to Sahar for taking the time to educate us on ways to bring the importance of diversity and antiracism into our daily lives to make a lasting impact today and in the generation of our children. The work truly starts in the home and even further Sahar shares how it starts within.
Customer ReviewsSee All
Great chat with friends!
Loved listening to these two ladies talk in such a relatable - real life way! Felt like sitting down for lunch with longtime friends
A place for Sol & Sass :)
Keeping it funny, honest, and interesting! I’ve loved the range of topics and looking forward to more!
I love these honest conversations about life and biz and hustling! Excited to hear more!