58 min
Episode 68: The Psychology Between Stress, Food + Your Family | ft. Emily Brown of Genetic Garden A Space for Sōl
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- Kids & Family
Emily Brown of Genetic Garden shares how nutrition, sleep and stress are all tied together affecting the whole family's sleep! She shares knowledge around how this works, easy shifts and techniques to help make dinner time peaceful to promote a positive bedtime experience.
Emily Brown of Genetic Garden shares how nutrition, sleep and stress are all tied together affecting the whole family's sleep! She shares knowledge around how this works, easy shifts and techniques to help make dinner time peaceful to promote a positive bedtime experience.
58 min