Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals

In this episode I discuss 6 Strategies to help you make progress, bust through plateaus, and achieve your health and fitness goals. It's never too late to start and always ways to improve. I discuss these 6 strategies:

1. Stop Thinking About It, DO IT.
2. Ignore mainstream (influencer) advice
3. Undiet and remove the quick fix mindset
4. You don’t have to be perfect to progress
5. Feel more than you see
6. Let others take the helm and join you on your journey.

Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

https://www.facebook.com/groups/fitandfearlessafter40

https://www.facebook.com/endurancejourney

https://www.instagram.com/endurancejourney/