Body and Mind Transformation

Sandro Torres
Body and Mind Transformation

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage. Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

  1. Episode #:139 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025

    HACE 5 DÍAS

    Episode #:139 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025

    Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight, sick or fit and healthy? In debt or financially free? Married or single? Drunk or sober? Good career or any job? Set goals and create a plan if you want something in life and obviously follow your plan. Otherwise, life will bring you what you don't want. What are your priorities? God or the devil? Your family or your bad habits? Your career or television? Your health or alcohol? Your exercise or social media? Once you have your priorities clear, your day, week, month and year will be invested in your priorities. And that will be your life. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Think-for-A-Moments-Questions-You-Should-Ask-Yourself-to-Live-The-life-You-Want-In-2025 Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

    22 min
  2. Episode #134: Stay Fit and Slim These Holidays

    6 NOV

    Episode #134: Stay Fit and Slim These Holidays

    Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few months? I understand your concern. It happened to me, but I've found some methods that work for me to stay in shape during that time and I'm going to share them with you here. While you're at home, don't forget to cook whole meals with more than half of vegetables. If you're going to visit family, help them cook and find a way to give your recommendations without offending them. If you're only coming to dinner with your family and you know that dinner is going to be heavy, eat before you leave your house, so you don't get too hungry and eat less at the reunion. Don't drink alcohol or drinks with added sugar. The goal is to continue eating healthy. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Stay-Fit-and-Slim-These-Holidays Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

    12 min
  3. Episode #132: Lose Weight Healing Your Emotions and Traumas

    22 OCT

    Episode #132: Lose Weight Healing Your Emotions and Traumas

    She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted to teach her that she should not behave like that, she scolded her, hit her and punished her. Her mother did not let her express her anger and it was enough for her not to forget that she could not throw tantrums. But she took it as if she had no right to get angry…  From then on she tried to please her mother and all the adults and did not know how to put bounderies on what they asked of her. As an adult, Katheleen at night, when she had nothing left to do, her mind tormented her and to calm her mind, she overated. She was more than 25 pounds overweight. Katheleen tried several ways to lose weight, but she did not know how to do it. She was unsuccessful. She would not stop eating when she was alone with her mind. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Lose-Weight-Healing-Your-Emotions-and-Traumas Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw --- Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

    43 min

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Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage. Support this podcast: https://podcasters.spotify.com/pod/show/custom-body-fitness/support

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