Episode#135: Set Negative and Positive Goals

Body and Mind Transformation

If you are ready to change this year 2025 and you are going to start with your goals and you don't know where to start, start by distinguishing what I call the negative goals that you are going to remove from your life and the positive goals that you are going to practice.

Let's start by saying that if you want your life to improve, then you have to improve what you do. But those improvements are not just for a few months. Those improvements must be for life if you want your life to ⁠continue getting good results.⁠

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