Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.
Find Dr. Spector:
- Zoe.com
- Instagram.com/zoe
- Facebook.com/joinzoe1
- X.com/join_zoe
- YouTube.com/@joinZOE
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信息
- 节目
- 频道
- 频率两周一更
- 发布时间2024年11月8日 UTC 09:00
- 长度52 分钟
- 季3
- 单集139
- 分级儿童适宜