Episode 14 Raechelle Bidesi Connecting Mind and Body with Clinical Pilates

Show notes 

Raechell Bidesi came to Clinical Pilates through a health challenge that saw her looking for not just a physical solution but a complete Mind / Body solution. She is co-owner and director of Mandurah Health Chiropractic and Pilates and is my personal Pilates Instructor. We have the most interesting conversations about the correlation between life, health and business so I thought you might like to eavesdrop on what we talk about too!  

·         Experiencing Pilates as a restorative mind body connection experience

·         The neurological connection to build strength, stamina and mobility 

·         Feedback for adjusting your approach 

·         Training the whole person. Adapting the program to how you’re feeling today.

·         Mindfulness to deal with the push, push push of everyday life

·         Joseph Pilates principles of concentration, control, centreing, precision, flow, and breath

·         Letting go of attachment 

·         The perfection of being a beginner

·         Getting rid of labels and limitation - becoming fearless about moving more

·         Repetition: Getting to know something in many different ways

·         Balance and Pause - observing without judgement 

To contact Raechelle Bidesi  

Website https://mandurahhealth.com.au/

Instagram https://www.instagram.com/mandurahhealth/

Phone Mandurah Health Chiropractic and Pilates (08) 9535 2303

Resources:  Joseph Pilates book "Pilates' Return to Life Through Contrology"

Ready to transform your business?

Book a 15 minute phone chat with Pauline Bright

Links:

Pauline Bright website 

Pauline Bright on LinkedIn 

Bright Business on Facebook 

Pauline Bright on Twitter