Episode 14: Setting Goals + Celebrating Your Wins with Self-Care Expert Suzy Reading

We take you behind the scenes of our most exciting interviews with self-care expert, psychologist, accomplished author and yogi Suzy Reading. We chatted with her last month via Instagram LIVE to break down how to welcome in a New Year amid a pandemic. We dive into her Vitality Wheel, goal setting and loose intentions, and taking time to celebrate our wins!

Connect With Suzy Reading: @suzyreading, Suzy's website + blog + books https://www.suzyreading.co.uk/

Shop Our Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents 

Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy