Your MindBody Link

Clancy Barton and Carolanne Ashley
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Your MindBody Link

Join hosts Carolanne Ashley and Clancy Barton as they talk about the power of the mind.Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.If you feel like there's more to healing than conventional methods, you're in the right place.In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.Find out more at YourMindBodyLink.com

  1. ٤ شعبان

    Episode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood Beliefs

    In this episode of Short Mind Moments, we explore the profound impact of parenting and the lasting impressions our words and actions can leave on our children. The focus is on embracing imperfection as parents while fostering emotional resilience in our children—and ourselves. What we cover in this episode: Why no parent is perfect (and why that’s okay).How children's imaginations and lack of context shape their interpretations of everyday moments.Real-life examples of how small events can le...

    ٧ من الدقائق

  2. ٢٨‏/٠٦‏/١٤٤٦ هـ

    Episode 17: The Secret to Achieving New Year’s Resolutions

    Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. But here’s the good news: with the right mindset and tools, you can break free and join the small group of achievers who turn their goals into reality. Tune in to discover powerful strategies to rewire your mind and set yourself up for success this year! This week, we dive ...

    ٨ من الدقائق

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    Episode 16: Discovering Your Inherent Self-Worth

    In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others. She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within them Key steps discussed for building self-worth include practicing self-compassion, focusing on your strengths, using positive affirmations, setting boundaries, and celebrating small wins. The main m...

    ٨ من الدقائق

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    Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth

    In this short mind moment, Co-Host Clancy Barton discusses: Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis) How emotional reactions and "childlike" behaviours often stem from unconscious thoughts rather than rational, adult-like thinking Examples contrasting logical, conscious thinking (e.g. creating a budget) vs. emotional, unconscious thoughts (e.g. impulsive spending) The role of acceptance vs. ...

    ٩ من الدقائق

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    Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus

    This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes. Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress response The technique involves a 5-count rhythm for inhaling, holding, exhaling, and pausing the breath. This helps slow the heart rate, calm the nervous system, and reduce cortisol (the primary stress hormone). Practicing t...

    ٧ من الدقائق

  6. ٠٨‏/٠٥‏/١٤٤٦ هـ

    Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery

    In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues. They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experiences and learned behaviors. The discussion then shifts to the profound physical impact of anger on the body, including its effects on the n...

    ١٩ من الدقائق

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    Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity

    In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity. Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic se...

    ٣ من الدقائق

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    Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief

    In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry ...

    ٢٠ من الدقائق
مشاهدة الكل (١٨)

حول

Join hosts Carolanne Ashley and Clancy Barton as they talk about the power of the mind.Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.If you feel like there's more to healing than conventional methods, you're in the right place.In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.Find out more at YourMindBodyLink.com

المعلومات

  • صناع العمل
    Clancy Barton and Carolanne Ashley
  • سنوات النشاط
    ١٤٤٥ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٨
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Your MindBody Link
  • موقع البرنامج على الويب
    Your MindBody Link

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