Episode 14: Working On Your Fitness With Body By Ashley

Do you often look in the mirror with concerns about your appearance? Do you consider yourself your biggest critic? Are your weight concerns and insecurities really heavy on your mind? You are not alone, you never were. Come and talk about with Emmy, this week we tackled body image and how that can affect our daily lives. We chatted with Mrs. Ashley Gomez, Owner of Body by Ashley in Miami, FL; she discusses her experiences with trying to gain weight, being a trainer that supports mental wellness, and overall physical health tips! Emmy also shares her personal experiences as a semi-professional athlete, gaining loads of weight due to depression, and even the mental battle of "Can I do this?" 

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