Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip

If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and make supplements simple.

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