Body and Mind Transformation

Sandro Torres
  • 5.0（1則評分）
  • 瘦身
  • 每週更新
Body and Mind Transformation

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

  1. Episode #142: Do This to Adhere to Your Weight Loss Program

    12 小時前

    Episode #142: Do This to Adhere to Your Weight Loss Program

    Focus on one thing at a time to adhere to your weight loss program… There is a pattern that people who don’t quit uses to overcome difficult tasks in their lives. When it comes to weight loss, many people focus on all the things that need to do to lose weight and it seems overwhelmingly long with many tasks to do. However, if you only focus on one day at a time, one habit at a time, one exercise at a time, one pound at a time, one repetition at a time, and just live your life that way, results will happen and you will not quit. Because if you think about the 3 years you are investing, the 182 workouts you are doing, the 182 times you are running, the thousands of repetitions you are doing and all the bad habits you need to change, the chances of you quitting is higher. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Do-This-to-Adhere-to-Your-Weight-Loss-Program Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    15 分鐘
  2. Episode #141: The Impact of Hydration on Exercise Performance and Recovery

    2024/12/31

    Episode #141: The Impact of Hydration on Exercise Performance and Recovery

    The Impact of Hydration on Exercise Performance and Recovery Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose weight quickly. The impact of hydration on exercise performance and recovery cannot be overstated, as it directly affects energy levels, endurance, and muscle function. Staying properly hydrated is not just about drinking water; it’s about maintaining a balance that supports your body’s needs before, during, and after exercise. Balancing Diet and Exercise for Optimal HydrationTo maximize the benefits of hydration, it is essential to maintain a balance between diet and exercise. Water works alongside nutrients, like electrolytes and carbohydrates, to fuel your body during exercise. For instance, water-rich foods such as fruits and vegetables hydrate and replenish vital minerals. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/The-Impact-of-Hydration-on-Exercise-Performance-and-Recovery Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    12 分鐘
  3. Episode #140: How to Spot Processed Foods

    2024/12/25

    Episode #140: How to Spot Processed Foods

    Don’t go for what the product says in front such as organic, diet, low fat, natural, all natural, healthy, delicious, approved by the FDA and so on. If you want to stay safe when buying anything that is a package, then read the ingredients and apply what I just taught you. Now if you don’t care about your health and weight loss, just trust what the product says in front and focus on the label. You can also just choose by the attraction of the color. Or even better just grab it and don’t read anything. Nevertheless, if you do care about your health and weight loss, this is how you identify processed foods…

    12 分鐘
  4. Episode #:139 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025

    2024/12/17

    Episode #:139 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025 Think for A Moments - Questions You Should Ask Yourself to Live The Life You Want In 2025

    Think for a few moments - Questions you should ask yourself to live the life you want in 2025 How do I see myself in 5 years? Overweight, sick or fit and healthy? In debt or financially free? Married or single? Drunk or sober? Good career or any job? Set goals and create a plan if you want something in life and obviously follow your plan. Otherwise, life will bring you what you don't want. What are your priorities? God or the devil? Your family or your bad habits? Your career or television? Your health or alcohol? Your exercise or social media? Once you have your priorities clear, your day, week, month and year will be invested in your priorities. And that will be your life. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Think-for-A-Moments-Questions-You-Should-Ask-Yourself-to-Live-The-life-You-Want-In-2025 Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    22 分鐘
  5. Episode #138: I Learned How To Be Happy From A Homeless Man

    2024/12/05

    Episode #138: I Learned How To Be Happy From A Homeless Man

    One of the habits that I practice routinely is to try my best to understand all people, that includes homeless people. There are several homeless people in the area where I live and most of them are friendly and even respectful. Many of them are shy and I imagine they are shy because they are misunderstood by society and they are also judged. Many people think they understand them and that they live like that because they are lazy. Although I am not against how they live, I am not in favor of it either.  In the end that is their life and they decide how to live... If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/I-Learned-How-To-Be-Happy-From-A-Homeless-Man Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    13 分鐘
  6. Episode #137: This Is A Factor That Many Ignore That Can Help You Lose Weight

    2024/11/25

    Episode #137: This Is A Factor That Many Ignore That Can Help You Lose Weight

    This Is A Factor That Many Ignore That Can Help You Lose Weight.  As you probably know, at Custom Body Fitness, we do follow up assessments every 6 weeks. On those follow ups we go over the reason why and why not our members are getting result.  On the assessments, I asked many questions and our members usually tell what is going on in their lives, the changes they have made and the difficulties they are having. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/This-Is-A-Factor-That-Many-Ignore-That-Can-Help-You-Lose-Weight Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    16 分鐘
  7. Episode #136: People Who Have Strong Legs Live Longer

    2024/11/19

    Episode #136: People Who Have Strong Legs Live Longer

    Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one of our members sent me a video where they talked about a study where they concluded that the strength and size of the thighs contribute to the longevity of your life. So I decided to do some research to learn a little more about the details. What I found, you've probably already concluded. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/People-Who-Have-Strong-Legs-Live-Longer Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    15 分鐘
  8. Episode#135: Set Negative and Positive Goals

    2024/11/18

    Episode#135: Set Negative and Positive Goals

    If you are ready to change this year 2025 and you are going to start with your goals and you don't know where to start, start by distinguishing what I call the negative goals that you are going to remove from your life and the positive goals that you are going to practice. Let's start by saying that if you want your life to improve, then you have to improve what you do. But those improvements are not just for a few months. Those improvements must be for life if you want your life to ⁠continue getting good results.⁠ If  you want to continue reading the article, go to the following link:⁠ https://custombodyfitnessgws.com/post/Set-Negative-and-Positive-Goals⁠ Visit our website: ⁠https://custombodyfitnessgws.com/blog⁠ Visit our Google Sites: ⁠https://custom-body-fitness-llc.business.site/⁠ ⁠https://custombodyfitnessgws.business.site/⁠ ⁠https://custom-body-fitness-willits.business.site/⁠ Follows on Facebook: ⁠https://www.facebook.com/cbf.english ⁠ Follow our Podcast at Spotify: ⁠https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a⁠ Apple Podcast:⁠https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655⁠ Subscribe to our YouTube Channel: ⁠https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw⁠

    12 分鐘
顯示全部 (144)

評分與評論

簡介

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

資訊

  • 創作者
    Sandro Torres
  • 活躍年代
    2022年 - 2025年
  • 集數
    144
  • 年齡分級
    兒少適宜
  • 版權
    © Sandro Torres
  • 節目網站
    Body and Mind Transformation

若要收聽兒少不宜的單集，請登入帳號。

隨時掌握此節目最新消息

登入或註冊後，即可追蹤節目、儲存單集和掌握最新資訊。
選取國家或地區

非洲、中東和印度

亞太地區

歐洲

拉丁美洲與加勒比海地區

美國與加拿大