EPISODE 141: Getting "Lean" The Proclivity Way

Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you.

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Show notes:

02:49 - What does it mean to be lean

• Different approaches to being lean between Men and Women

• How do people usually approach getting lean? 

06:29 - Being in a Calorie Deficit to Lose Body Weight

• Finding the root cause for health

• Identity shift

11:48 - Getting Lean The Proclivity Way 

• 12:12 - Stress Management 

• 13:08 - Metabolic Flexibility 

• 14:10 - Strength Training

15:42 - Stress Management

• Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness.

21:25 - Strategies for managing stress effectively

• The link between stress reduction and improved metabolic health

23:52 - Two Greatest Assets in Managing Your Time

• How you talk to yourself is important

30:55 - Metabolic Flexibility

• Role in achieving and sustaining leanness.

• Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility.

39:55 - Importance of Strength Training to Become Lean

• Debunking common myths about strength training and its effects on body composition.

43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean

• Expectation is important; being realistic in achieving your goals

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD: 

• Information: https://www.proclivity.co/proclivity-method

• Clarity Call: https://www.proclivity.co/clarity-call