Episode 148: Decision Fatigue

Decision fatigue surrounding pregnancy, birth, and the postpartum period can have a profound impact on expecting and new parents. The mental load of constant decision-making can be exhausting. Doulas play a crucial role in easing the burden of decision fatigue. We provide clients with the tools and resources to make informed and confident choices. This includes breaking down complex information into digestible, easy-to-understand pieces and offering evidence-based options tailored to each client’s unique values and preferences. Doulas can also help streamline the decision-making process by prioritizing what’s most important and guiding clients through each step with reassurance and clarity. These strategies empower clients and help them feel clear-headed and more in control during a time that can feel overwhelming. At the same time, doulas may unintentionally contribute to decision fatigue by overwhelming clients with too much information. Whether you’re a new or seasoned doula, this episode will provide insights on navigating these challenges to create a more supportive and balanced experience for your clients. Tune in and learn how to strike the perfect balance, helping families make informed, confident decisions without feeling overwhelmed.