Episode 15 - Building Better Habits: Breaking Down Goals into Daily Tasks

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On this episode, Co-Host Kareem joins us to discuss also share their goals for working out and offer advice on breaking down fitness goals into smaller daily tasks. The hosts also explore the historical context behind the Second Amendment and the purpose of gun ownership. Additionally, they share their struggles with nutrition. The hosts also discuss the recent Nashville school shooting tragedy and what is known at this time about the shooter.

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