The Doctor Dads Podcast

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The Doctor Dads Podcast

The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!

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    Episode #155- Episode RECAP- Longevity, FMD, Sexual Wellness and Change Ahead w/ RFK

    EPISODE #155 - Episode RECAP- Longevity, FMD, Sexual Wellness and Change Ahead w/ RFK   Dr. Nick & Dr. David connect and recap some of their favorite episodes from the past few months.   Ep. #150: Health Span vs. Morbidity Span w/ Don Mosley   Ep. #151 : Firmtech Erection Ring & Health Monitor- Sexual Wellness & What Your Nocturnal Erections Say About You   Ep. #154: Fasting Mimicking Diet— L-Nutra Lose Weight, Reverse Type 2 Diabetes, Pre-Diabetes and Metabolic Syndrome   The Doctor Dads wrap the episode with their thoughts and opinions about new leadership coming in the health arena of the United States with RFK.

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    Episode #154- FASTING MIMICKING DIET -- L-NUTRA -- Lose Weight, Reverse Type 2 Diabetes, Pre-Diabetes and Metabolic Syndrome

    Fasting has been a huge topic for the last decade and has ben used by many to help improve their health. The research on fasting has been ongoing for the last 25 years and has come to a peak with the science we now have on the benefits of this ancient healing method. Dr. Nick and Dr. David sit down with Dr. Joseph Antoun the CEO and Chairman of L-Nutra Health. Dr. Antoun explains the latest science and research of fasting and the fasting mimicking diet. L-Nutra Health offers three programs to support you on your metabolic health journey, a five day metabolic plan, a six month metabolic health program, and a twelve month diabetes remission and regression program. Topics Discussed: -Benefits of Fasting -Benefits of FMD -Why using FMD is better than water fasting -Why they use the nutrition they do for the Prolon FMD system -and more....   Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council.Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan’.Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone.

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    Episode #153- PEAK BRAIN INSTITUTE - Unlock Your Cognitive Potential Through Personalized Brain Training

    The Doctor Dads interview Dr. Andrew Hill founder of Peak Brain Institute a brain training institute with offices all over the world.  Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance.   A GYM FOR YOUR BRAIN! Unlock your cognitive potential through personalized brain training! Peak Brain Institute offers a diverse array of neurofeedback brain training, tailored to your unique brain and cognitive goals. If you struggle with regulating resources of sleep, experience difficulty managing focus, impulsivity, or staying on task, want support in understanding and shifting how your brain handles features of stress and worry, or want to super charge your creativity or athletic performance.. it all starts with your brain. Neurofeedback can reliably train brain resources over time. Initial effects are usually felt in the first 2 weeks (6 sessions), and in as few as six weeks you can see measurable changes in performance and brain testing. Plus – you experience it!  Click the link below for more info about Peak Brain Institute https://peakbraininstitute.com/

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    Episode #152 - OPTIMABILITY.COM

    Dr. Nick & Dr. David sit down with two impressive young gentleman who are the founders of OPTIMABILITY.COM. The episode begins with Ioan sharing a powerful pain to purpose story of spending two decades regaining his mobility back. Martin has spent much of his life pushing his body to physical thresholds he never thought possible and loves the process of physical and mental transformation. Optimability is a health concierge service that provides everything from biological testing(blood, DNA, microbiome), special consultations with health professionals, custom built protocols, an in-person health team(chef, trainer, housekeeper, massage therapist) and much more. Martin Nikolov and Ioan Popov are on a mission to double the average human's lifespan. If you are a busy entrepreneur and your health is suffering or you just want to optimize your health and increase your lifespan then you need to check out optimability.com. If you are feeling overwhelmed and overworked. Eating too much and sleeping too little. ​With your mind spinning too fast and your body moving too slow. It's not your fault, you just haven't been optimized yet. In a world where one-size-fits-all no longer makes the cut, DNA-tailored health plans emerge. Imagine a journey where your genetic blueprint guides you through a maze of health choices, pinpointing exactly what your body needs to thrive. This isn't just healthcare; it's a personal wellness odyssey tailored to your DNA, unlocking the secrets to prevent diseases and enhancing your life's quality. It's a revolution in wellbeing, where every recommendation is a stepping stone to your peak self, crafted from the very essence of who you are. Schedule a call with Martin and Ioan to get started  Visit OPTIMABILITY.COM

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    Episode #151- FIRMTECH - Erection Ring & Health Monitor -- Sexual Wellness & What Your Nocturnal Erections Say About You

    The Doctor Dads sit down with Dr. Elliot Justin Firmtech Founder and CEO. Dr. Elliot shares his personal story of what brought him into the arena of sexual health and performance and disease prevention from monitoring your nocturnal erections and blood flow to your penis. Not only can Firmtech's erection ring monitor vital markers of your health it also will elevate your sex life. Erection rings will get you harder, give more girth to your penis, and help you last longer in the bedroom for an elevated experience for you and your partner. Don't knock it till you try it!!! The FirmTech Tech Ring is the first erection ring that not only works as a penile constriction band, but also has sensors to track and report number, duration, and firmness of the penis. Here are some of the wellness advantages of wearing the Firmtech Ring: Wearable devices provide continuous monitoring of health metrics such as heart rate, blood pressure, sleep patterns, and erectile function. This enables healthcare professionals to detect any changes in a patient’s health and respond promptly. They provide real-time feedback, which can motivate patients to make positive lifestyle changes. They can track the efficacy of ED treatments over time They can identify health issues (i.e. Cardiovascular Disease) at an early stage, allowing healthcare professionals to intervene before they become more serious. These devices can improve communication between patients and healthcare professionals, enabling more informed decision-making and better care coordination. They are cost-effective compared to traditional medical equipment, making them accessible to a wider range of patients. Overall, wearable devices have the potential to revolutionize the healthcare industry by providing real-time monitoring and valuable insights for both patients and healthcare professionals. Check out MYFIRMTECH.COM for more info

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    EPISODE #150- Health Span vs Morbidity Span w/ Don Moxley

    What does longevity mean to you? The Doctor Dads bring Don Moxley on to the podcast to talk about all things longevity. LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxely is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two olympic medals, four world championships, seven National Championships, and  produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals. Don drops some amazing nuggets about the importance of starting now to decrease your morbidity span and increase your health span. Did you know the average lifespan now is 76 years old? Did you know most people's health span is 62 years? That means the last 14 years of life you will spend in poor health having the american healthcare system vacuum you financially as you slowly waste away. So what does Don say about longevity..... Longevity is all about increasing your health span and compressing the morbidity span. Don shares 4 rocks in the jar of longevity: Movement Nutrient Dense Food/Supplementation Sleep Light Purpose (JAR) Other topics we dive into: Fighting inflammation to prevent disease in your last third of life THe power of using HRV  HRV and its role in recovery and longevity Supplementation to increase your HRV The importance of starting NOW to invest in your health   Check out MODE METHOD for HRV supplementation

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    EPISODE #149- MAKING HEALTHY HABITS - What are you measuring to create your process?

    Habits...... We have good and bad habits in our lifestyles. Our nervous system plays a huge role in how we maintain healthy habits and our healthy habits play a major role in how we regulate our nervous system. Dr. David and Dr. Nick discuss the importance of understanding what needs to be measured to get the result you want in your health. You won't hit your target if your measuring the wrong things. This can lead you down the wrong path which will ultimately lead to a loss of motivation to achieve your goal.  They also chat about focusing your energy on your process, not the result. This is a vital piece to the puzzle when working towards your goals. Discussed as well: -How to bypass the mind to improve motivation and regulation -How to create a healthy biorhythm throughout your day -Modern Tools to regulate your nervous system -Finding time for self-care

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    Episode #148- BIOCHARGER - Transform Your Well-Being With Vital Natural Energies

    Dr. David just added a Biocharger NG to the Vitality Lab at Wardy Wellness and is super pumped to share with Dr. Nick and our audience what this amazing technology is capable of for our well-being. 93% OF OUR TIME IS SPENT INDOORS That's 22.5 hours a day inside, blocked from vital energies, and surrounded by harmful man-made energies. Our modern-day lifestyle is a prescription for poor health!   What are vital natural energies? Vital natural energies have been seen and felt by healers and energy-sensitive people for thousands of years. They have been described as electromagnetic wavelengths, rates of vibration, patterns of pulsation, and the dynamic infrastructure of the body. Vital natural energies regulate optimized cellular function. Consequently, a lack of this energy correlates to an energy and healing crisis for the body. If a lack or imbalance of this energy is experienced, cell dysfunction occurs, resulting in sub-optimal health, physical performance, or recovery from injury.   VITAL ENERGIES LIGHT Not the light of a lightbulb or the Sun, but naturally occurring elemental gases vibrating at the speed of light, including Argon, Xenon, Krypton, Neon, Helium, and Iodine, produce the Light component of the BioCharger NG. FREQUENCIES & HARMONICS Frequencies & Harmonics found in nature are produced by electric discharge from natural phenomena like lightning strikes within our solar system and beyond. Each lightning discharge generates random frequencies & harmonics, making it nearly impossible to target specific frequencies for particular outcomes directly from nature. The BioCharger NG harnesses electric discharge to deliver customized frequencies & harmonics with unlimited benefits. PEMF The BioCharger NG facilitates an amplified and optimized transfer of electrons in and around your body without needing to leave the house, generating an effect familiar to individuals who practice 'Earthing' or 'Grounding.' Unlike most PEMF devices, the BioCharger NG software fine-tunes PEMF therapies to different frequencies throughout each session without needing to be attached to any devices. VOLTAGE The voltage supplied by the BioCharger NG is similar to the lightning discharges on Earth and other naturally occurring cosmic events, such as solar flares. These cosmic phenomena create a voltage field of hundreds of millions of volts within our atmosphere.

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The doctor dads podcast is dedicated to delivering strategies for optimal living. Dr David Wardy and Dr Nick Jensen will be discussing the things that everybody needs to hear to experience growth daily. Become a better version of yourself everyday by improving your physical, mental/emotional, and bio-chemical health-- basically become a healing gangster!

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