The Mom Founders Table

Kelsea Koenreich
  • 4.8 (85)
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The Mom Founders Table

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom. Kelsea highlights women looking for more time-freedom

  1. 5 DAYS AGO

    Marriage Series Part 2: Open Communication & Being A Team

    Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed.  This can often lead to unspoken tensions and challenges, if left unsaid. But, it’s not always easy to strike the right balance or feel understood in those moments. In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives. We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times.  Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable Tune in to hear: Why “Sherlock Holmes-ing” your partner leads to confusion and assuming in the relationship.  How we manage the roles in our marriage when the woman is the breadwinner. Our approach to handling communication and conversations, without ever arguing. By the End of This Episode, You’ll: Feel more confident in navigating conversations  in your marriage as the sole breadwinner. Learn how to communicate directly with your partner, so that you’re always on the same page. Gain tools and tactics for moving from a “You vs. Me” situation to working as a unit. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    29 min

  2. NOV 13

    Marriage Series Part 1: Building a Strong Foundation to Prioritize Each Other

    "Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'" When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought. Your relationship deserves more than leftover time at the end of a long day, yet, you’re not sure how to prioritize it in the chaos. In this conversation with my husband, best friend and business partner, Eric, we get real about the challenges of balancing business success and family life and what it takes to keep each part of our lives thriving. Tune in to hear: The MOST important thing that married couples should do when they're busy but still need to make time for each other. What setting aside quality time with your partner and not letting life’s busyness take over your relationship looks and feels like (from our POV). Our go-tos for balancing ambition and love, and how we’ve worked to create a marriage that doesn’t get lost in the shuffle of running a business and raising kids. By the End of This Episode, You’ll: Have a deeper understanding of the subtle ways you might be missing connection in your marriage FInd new ways to bring more presence and intentionality into your relationship, even with a busy schedule  Learn tips for reigniting the spark in your marriage without compromising your personal and business goals HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    39 min

  3. NOV 6

    How to Raise Your Prices and Ask For What You Want

    Getting new clients (and another chunk of change) is nice and all, but not quite as great as FEELING worth what you charge.  As a woman, I know all too well how uncomfortable it used to feel thinking about raising my prices. But, saying yes to every client and project for work that was well above my pay grade was not only draining my energy and time, but also my passion for what I truly wanted to do and who I actually wanted to work with.  That’s why in this episode, I’m talking about the importance of recognizing the immense value you bring to the table and how to overcome the guilt, raise your prices and start feeling like you’re making what you’re worth. If you’ve been thinking about adjusting your pricing but feel hesitation holding you back, you’re in the right place! Here’s What We Cover: Barriers to Raising Prices: We discuss common reasons women struggle with increasing their prices, including fear of rejection, imposter syndrome, cultural conditioning, and the need for external validation. My Personal Journey: I tell you about my own experience in raising my prices and how and why I charge what I do today.  Overcome Pricing Barriers: Gain actionable strategies to shift your mindset and empower you to confidently raise your prices without hesitation. After Listening, You Will: Leave with a renewed understanding of your value and worth as a business owner. Walk away with actionable strategies to confidently communicate your pricing to clients. Learn how to attract ideal clients who recognize and appreciate your worth. Resources Mentioned: FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.   2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.   3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    27 min

  4. OCT 30

    Stop Beating Yourself Up Over Every Mistake or Focusing on Your Failures

    You’re sitting in a quiet moment, perhaps after the kids have gone to bed, and the weight of the day settles on your shoulders. You replay conversations in your head, wishing you’d chosen different words, or you feel the gnawing guilt of not being as present for your kids as you’d like.  As a mom and entrepreneur, it’s all too easy to be hard on yourself – feeling torn between your ambitions and your family, and battling the inner critic that seems to scrutinize every mistake you make throughout the day. It’s time to stop beating yourself up and start nurturing the amazing leader you truly are. In this episode, we’ll explore the powerful connection between our thoughts and our realities and discover how embracing self-compassion can transform not just our mindset but also our lives and businesses. Today we are discussing: How perfectionism often affects high-achieving women and the cycle of self-criticism it creates. The relationship between your thoughts and your reality, and how mindset shifts can unlock your potential. The benefits of viewing failures as opportunities for growth and how they can enhance your leadership journey. After tuning in you’ll walk away with: Practical tools to combat self-criticism and foster a more compassionate inner dialogue. A proactive framework for turning failures into stepping stones for success. A renewed perspective on the role of self-compassion in your personal and professional life. Resources Mentioned: Self-Compassion by Dr. Kristin Neff: A must-read for anyone looking to cultivate a kinder relationship with themselves. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    24 min

  5. OCT 23

    A Behind The Scenes Story of Navigating DIfficulty as A Mom Business Owner

    I know what it feels like when life throws something completely unexpected your way, and you’re left trying to hold everything together. When you’re a mom and a business owner, it often seems there’s no room for things to go wrong.  But let’s be real — life doesn’t care about your perfectly laid-out plans. Whether it’s a family emergency, a natural disaster, or something else entirely, the unexpected can hit at any time, and it can make or break you if you don’t know how to pivot. In this week’s episode, I’m sharing a raw, unfiltered look into a time when life threw me more than one curveball at once… From navigating a hurricane while being miles away in London to having to completely pivot a private client retreat at the last minute, I’ll walk you through how I navigated the guilt, stress, and pressure of trying to balance it all and how to trust yourself to make the right decisions when life feels like it’s pulling you in two directions at once. If you’ve ever felt like the weight of the world is on your shoulders and you’re not sure how to make it through, this episode will remind you that it’s okay to let go of control, trust yourself, and lead through the storm, because you CAN handle it. Today I’m sharing: How I navigate the intersection of personal and business responsibilities as a full-time serial entrepreneur and mom (and how you can, too). Steps for letting go of the guilt that comes with making tough decisions for your family and business. A reminder that things won’t always go according to plan—and how to lead through it anyway. After tuning in you’ll walk away with: Confidence in handling life’s curveballs, knowing that even when things don’t go according to plan, you can still lead effectively. Clarity on how to prioritize your family and your business without feeling torn or guilty about choosing one over the other. Actionable strategies to stay calm and centered, even when you’re under pressure, so you don’t get lost in the chaos. HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    27 min

  6. OCT 16

    Handling Resentment for Your Partner or Your Team

    You’re shouldering all the responsibilities—running a business, managing the household, keeping up with the kids—and yet it feels like you’re the only one responsible for it all. You find yourself asking: “Why am I the only one who has to keep everything together?” As a mom and a business owner, it’s common to feel resentment when you’re doing so much but still feel undervalued. You’re exhausted, but it seems like there’s no space to stop, breathe, or even ask for help. In this episode, we’re discussing the invisible load that many women carry – the tasks, the mental load, and the expectations we place on ourselves. More importantly, we’ll talk about how to shift out of this resentment, reclaim your time, and start leading your life and business with intention again. Tune in If you’re feeling like you’ve lost touch with the joy in what you do, or you’re simply tired of always being the one responsible for everything and let’s explore how to get back to a place where you feel valued, connected, and in control—both at home and in your business. Today we are discussing: Why it’s easy to misinterpret your stress as just “being busy,” when it often signifies deeper frustrations that need addressing. What happens when we push through resentment instead of facing its root cause. What resentment looks like in your life and business – whether it's unmet expectations, a lack of appreciation, or feeling like you're carrying an unfair load. After tuning in you’ll walk away with: Tools for setting healthy boundaries that honor both your personal and professional life to avoid broken promises. Effective communication techniques to express your needs, concerns and appreciations with your partner and family to build trust and gratitude. Practical steps to shift from resentment to relief – so you can feel lighter, clearer, and more connected. Resources Mentioned: FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together.  HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    26 min

  7. OCT 9

    How to Bring Back Excitement and Passion for Your Busy Business

    How to Bring Back Excitement and Passion for Your Busy Business When you’re connected to your work, it shows.  As an established business owner, though, it’s easy to lose that initial spark – the passion that once drove you gets replaced by endless tasks, burnout, and going through the motions. You’re successful, yet something feels off. You’re busy, but it’s not bringing the fulfillment it used to.  This is a common place for entrepreneurs, especially moms balancing so many responsibilities, but it’s SO important to recognize when that spark is missing. This episode is all about helping you get out of that rut, stop just “doing,” and start feeling again - Tune in and let’s get you reconnected and reignited! Today we are discussing: Why your business might feel more like a “new 9-to-5” and less like the passion-filled journey it used to be Why numbing yourself with busyness and constant hustle is dangerous (and how it can make you lose sight of why you started in the first place) What it takes to feel again and connect emotionally with your business to bring passion back into what you do After tuning in you’ll walk away with: Knowing how to recognize when you’ve lost excitement and what’s truly causing that disconnect. Uncover the secrets to building a business that not only thrives but also feels fulfilling. The actionable steps to regain clarity, rekindle the passion, and start enjoying your business (and life!) again. Resources Mentioned: Read ‘Below The Surface’: Grab my self-published, Below the Surface, book for the confidence-building framework to reach your goals without overwhelm. Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together.  HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    21 min

  8. OCT 2

    Moving from Reactivity to Intentionality to Stop Losing Your Shit on The People You Love

    From Reactive to Intentional: How to Stop Yelling at Your Kids After Work We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting, yelling at the kids and putting out fires, instead of proactively leading your business and family.  If you feel like you're stuck in a whirlwind of responsibilities, constantly reacting instead of taking charge, you’re not alone. Listen in to explore practical strategies that help you reclaim your time, reduce stress, and lead your life with intention. Today we are discussing: How reactivity is a hidden trap that keeps you stuck in burnout and how to identify its triggers in your daily life The importance of setting daily intentions that align work and family priorities  Optimizing your workspace to enhance focus and reduce distractions What you’ll get after listening: Concrete steps to prioritize what truly matters, helping you shift your focus from reacting to proactively managing your responsibilities. Tips to create the space and energy you need to thrive, ensuring you can be present for both your business and your family. Effective boundary-setting techniques that reduce stress, protect your time, and allow you to step out of the reactive cycle. Resources Mentioned: Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together.  HOW TO WORK WITH ME: 1| Work directly with me (and other ambitious women) Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you. 2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community  Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs. 3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

    31 min
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4.8
out of 5
85 Ratings

About

A podcast for mom founders and entrepreneurs to pull up a seat and partner with Kelsea Koenreich, strategic business coach, deep thought partner to mom founders and a millionaire mom of 3. Every week you will get tactical guidance to apply to your business, leadership and life that will help you further your true success while also being invited into a new way of thinking and being that creates true freedom. Kelsea highlights women looking for more time-freedom

Information

  • Creator
    Kelsea Koenreich
  • Years Active
    2019 - 2024
  • Episodes
    166
  • Rating
    Clean
  • Copyright
    © 2022 The Mom Founders Table with Kelsea Koenreich
  • Show Website
    The Mom Founders Table

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