Episode 16 - Navigating Holiday Overwhelm with Bethany

On this weeks episode, we are talking about the stress of the holidays and how to set boundaries around holiday events and family members.

Bethany and Ivonne share personal stories about difficult moments at holiday events, everything from feeling overwhelmed with socializing, to navigating comments about body and food.

You will hear some tools and scripts for boundary setting that you can use at your holiday event. We hope you find validation, and support from this episode.

Follow us on social media:
@outisdethetherapyroompod

If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!