The Concast

Conor Collins
  • 4,5 (4)
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The Concast

Discussions on health, wellness, injuries, concussions, manual therapy, motivation, business and more. New episodes every other Friday!

  1. -1 Ч

    Episode #168 Abdominal Massage & digestive upset

    Today’s episode is the Season 5 Finale. Thank you to everyone that continues to support the podcast. I am going to take some time off to recharge. Enjoy the holiday season with your family and friends.  During today’s episode I discuss abdominal massage as a first line of defence for abdominal pain. I talk about the relevant research and the most commonly suffered from abdominal symptom being constipation. This is a topic that isn’t discussed enough and very common in the general population. Many people do not know that manual therapy can serve as part of symptom management. Furthermore, while certain areas of manual therapy struggle to have research to measure outcomes, abdominal massage seems to be one with plenty of research published on the topic.   We also discuss the importance of diagnosis and evaluation of abdominal pain, when abdominal massage should not be used, as well as common life style and behaviour modifications that are often suggested as a management tool to improve symptoms.   Have you used abdominal massage to manage symptoms of abdominal discomfort? Comment below.  Subscribe to The Concast - New episodes Friday at 9am EST *Episode Resources* Gul Dogan I, Cursen C, Akbayrak T et al. Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial. Phys Ther. 2022;102(7):pzac058. doi: 10.1093/ptj/pzac058.

    37 мин.

  2. 8 НОЯБ.

    Episode #167 Relative energy deficiency in sport (REDs)

    During this episode I learn more about Relative energy deficiency in sport and take you along for the ride.   REDs is a condition relating to energy in vs energy out. It’s often talked about in the context of elite level sport, training and its potential negative health and performance effects on athletes and individuals.  During this episode I talk about common topics being discussed surrounding REDs, clinical guidelines that are available to help practitioners better understand REDs, as well the topic of sport culture’s influence on athletes perception of body weight, body fat, body composition and weight management.  *Episode Resources* Mountjoy M et al. International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med. 2023;57(17):1073-1097. doi: 10.1136/bjsports-2023-106994 la Torre ME et al. The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review. Nutrients. 2023;15(23):4916. doi: 10.3390/nu15234916.

    45 мин.

  3. 25 ОКТ.

    Episode #166 Ask me anything

    🎙Episode link in bio.👆EPISODE #166 ASK ME ANYTHING👆 During this episode I answer your questions. _ From career regrets, to whether or not, I actually use research in my practice, I answer the questions you ask. _ Thank you to everyone that helped create this episode.

    52 мин.

  4. 11 ОКТ.

    Episode #165 Wellness & goal setting with Matt Banks

    During this episode I had the pleasure of chatting with Matt Banks. Matt is Massage Therapist and coach practicing in Halifax, Nov Scotia in Canada. Matt is a long time friend and colleague. My intent for this conversation turned out much different than I originally had planned. Much of our conversation centred around goal setting and trying to unpack what is mean to be well.  Matt outlines some of things he finds important when tackling the topics of movement, pain, wellness and maybe most importantly goal setting. I’ve always valued goal setting but I think this conversation has made me see it in a new light, for many of the reason Matt outlines during this conversation.  What does wellness mean to you? Comment below.

    53 мин.

  5. 27 СЕНТ.

    Episode #164 Olympic track & field with Robert Lee

    During this episode I had the pleasure of chatting with Robert Lee. Robert is Massage Therapist and Osteopath practicing in Toronto, Ontario in Canada. During this conversation we discuss Robert’s, over decade long career, in high performance athletics. Robert has travelled the world and has been an integral part of Canada’s core medical team in several major games, including the Paris Olympic Games.  _ Robert takes us through the evolution of his career, how he made the most of his opportunities, as well provides advice for those interested in working in high performance sport. I enjoyeded this conversation catching up with an old friend and hope do you as well.

    1 ч. 12 мин.

  6. 13 СЕНТ.

    Episode #163 Blood pressure

    During this episode I discuss blood pressure.  _ High blood pressure is one of the leading cause of disease and death worldwide. Many of the symptoms of high blood pressure are transient and take time to catch.  _ During this episode I talk about what blood pressure, the methods used and common typea of finding.  I also discuss how I navigate blood pressure within my practice.  _ Do you take your blood pressure regularly? Comment below! ***Episode Resources*** Schutte AE, Kollias A & Stergiou GS. Blood pressure and its variability: classic and novel measurement techniques. Nat Rev Cardiol. 2022. 19(10):643-654. doi: 10.1038/s41569-022-00690-0.

    40 мин.

  7. 30 АВГ.

    Episode #162 Neck pain

    During this episode I discuss neck pain. Neck pain is a major cause for visits to both doctor’s and therapists. Thought today’s episode outline both differences and similarities, in my approach to both managing traumatic and atraumatic neck pain. I also take time to talk about the treatment methods and exercise plans I lean on most when trying to help people with neck pain.  What have you found most helpful when trying to reduce neck pain? Comment below!

    53 мин.

  8. 16 АВГ.

    Episode #161 Massage Therapy business with Jana Veltheim

    During this episode I had the pleasure of having a discussion with Jana Veltheim.  _ Jana is a Massage Therapist, multi-clinic owner & entrepreneur from Ottawa, Ontario in Canada.  _ During this episode we talk about Jana’s career in therapy and business. _ We dive into how Jana’s unique business model the career she has created for herself and others through licensing her Massage Therapy brand to aspiring clinic owners.   _ Jana provides insight into how to build a career and business that will allow you to thrive as a manual therapist, so listen up!

    1 ч. 11 мин.
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Discussions on health, wellness, injuries, concussions, manual therapy, motivation, business and more. New episodes every other Friday!

Информация

  • Автор
    Conor Collins
  • Годы выхода
    2020 - 2024
  • Выпуски
    168
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Conor Collins
  • Сайт подкаста
    The Concast

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