Visibly Fit with Wendie Pett

Wendie Pett
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Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!

  1. Episode 166: How to Heal Your Liver: Natural Ways to Reverse Non-Alcoholic Fatty Liver Disease (NAFLD)

    23시간 전

    Episode 166: How to Heal Your Liver: Natural Ways to Reverse Non-Alcoholic Fatty Liver Disease (NAFLD)

    Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you’re just curious how to keep your liver healthy and thriving? Well, you’re in the right place! In this episode of the Visibly Fit Podcast, I’m diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You’ll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I’ll share practical, holistic solutions that you can easily incorporate into your daily life, whether you’re looking to prevent liver issues or already facing challenges. But don’t worry, it’s not all doom and gloom! I’ll sprinkle in some fun liver puns to keep things light while we tackle this serious topic. You’ll learn about the power of a whole food plant-based diet, the importance of hydration, and how simple lifestyle changes can lead to a healthier, happier you. Plus, I’ll introduce you to some amazing supplements like CoQ10 that can support your liver’s natural healing abilities. This episode is packed with insight, inspiration, and encouragement. I want you to feel empowered to take control of your health and make choices that will lead to a vibrant life.  Chapter: [00:00] Podcast Preview [00:53] Welcome to Visibly Fit Podcast [01:36] Host Introduction and Podcast Goals [02:30] Seasonal Reflections and Personal Thoughts [03:35] Personal Experience with Liver Health [03:58] Liver Puns and Humor [05:56] Seriousness of NAFLD [06:07] Statistics on NAFLD in America [06:41] NAFLD in Children [07:02] Causes of Fatty Liver [07:55] Toxins in Fat Cells [08:18] Common Traits of NAFLD Patients [09:00] Role of Saturated Fats [09:49] Sources of Saturated Fats [10:14] Hope for Liver Health [10:25] Liver's Regenerative Ability [10:55] Steps to Heal the Liver [11:07] Lifestyle Changes for Liver Health [12:02] Importance of Quality of Life [12:34] Personal Connection to NAFLD [13:05] Simple Remedies for Liver Health [13:27] Benefits of Dandelion Root Tea, Milk Thistle, and Artichoke Extract [13:59] Importance of Omega-3s [14:20] Whole Food Plant-Based Diet [14:32] Benefits of CoQ10 [15:03] CoQ10 and Energy Production [15:35] CoQ10 for Liver Health [16:08] CoQ10 and Lipid Metabolism [17:02] Severity of Fatty Liver [17:22] Taking Control of Your Health [18:07] Emotional Health and Liver Function [19:02] CoQ10 and Insulin Sensitivity [20:04] CoQ10 Supplementation [20:27] Taking Action Against NAFLD [21:10] Steps to Manage NAFLD [22:02] Importance of Lifestyle Changes [23:06] Reversing Liver Damage [24:08] Support and Resources [25:01] Conclusion and Call to Action Resources mentioned: Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    26분
  2. Episode 165: Stem Cells for Healing: Reverse Aging, Regrow Cartilage, and Combat Inflammation | Dr. Joy Kong

    10월 14일

    Episode 165: Stem Cells for Healing: Reverse Aging, Regrow Cartilage, and Combat Inflammation | Dr. Joy Kong

    Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness. We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage! Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself. Chapters: [00:00] Podcast Preview [00:57] Welcome to Visibly Fit Podcast [01:41] Introduction to Stem Cell Therapy [02:20] Meet Dr. Joy Kong [04:12] Dr. Joy's Journey into Medicine [10:09] Understanding Stem Cells [11:47] Comparing Stem Cell Sources [15:01] Ethical Considerations of Stem Cell Use [16:16] Ideal Patients for Stem Cell Therapy [19:33] Holistic Approach to Healing [23:17] Mechanism of Stem Cells in Healing [25:03] Regrowing Cartilage with Stem Cells [30:51] Long-term Outcomes of Stem Cell Treatment [32:03] Insurance and Stem Cell Therapy [34:11] Stem Cell Patches vs. Injections [36:26] Additional Healing Modalities [37:12] Future of Stem Cell Therapy [40:10] Chara Omni Skincare Product [43:32] Conclusion and Resources Resources mentioned: Dr. Joy Kong Website Visibly Fit 7-Week Accelerator Program Shop Chara Omni GET 10% Discount using my promo code: VISIBLYFIT Connect with today's guest: Facebook Instagram YouTube Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine. Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine. Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI). P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    48분
  3. Episode 164: Unlock Health and Happiness: Journaling for Mindset Transformation and Epigenetic Healing

    10월 7일

    Episode 164: Unlock Health and Happiness: Journaling for Mindset Transformation and Epigenetic Healing

    Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics. Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living. Grab your journal and let’s start this journey together. You have the power to change your health story! Chapters: [00:00] Podcast Preview [01:03] Welcome to Visibly Fit Podcast [01:35] Importance of Journaling for Health [02:27] Keeping Your Why in Front [03:53] Questions to Ask While Journaling [05:38] Impact of Brain on Cells [07:05] Understanding Epigenetics [08:18] Biblical Perspective on Mind and Heart [10:06] Power of Positive Thinking [12:03] Subconscious Beliefs and Health [13:46] Placebo Effect in Healing [14:49] Breaking Cycles of Disease [16:08] Importance of Healthy Choices for Future Generations [18:09] Changing Genetic Expression [20:09] Epigenetics Beyond Childbearing Age [21:04] Power of Positive Actions [22:08] Daily Choices and Genetic Coding [23:25] Clean Environment and Mental Clarity [25:27] Seasonal Changes and Stress Management [26:44] Holistic Health and Epigenetics [28:09] Invitation to Work Together [29:44] Conclusion and Contact Information Resources mentioned: Visibly Fit 7-Week Accelerator Program  P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    30분
  4. Episode 163: Finding Joy Beyond Rejection: A Conversation with Patty LaRoche

    9월 30일

    Episode 163: Finding Joy Beyond Rejection: A Conversation with Patty LaRoche

    Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you! Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives. In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges. Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you. Chapter: [00:00] Podcast Preview [00:58] Welcome to the Visibly Fit Podcast [01:44] Introduction to Rejection Topic [02:03] Effects of Rejection [03:58] Guest Introduction [06:25] A Little Faith Lift: Finding Joy Beyond Rejection [07:14] Patty's Personal Experience with Rejection [10:49] The False Belief System and Measuring Up [12:36] Pecking Order and Rejection Dynamics [15:03] The Impact of Negative Words [16:55] The Role of Social Media in Modern Rejection [18:08] The Enemy's Deception Through Rejection [19:03] Knowing Who You Are in God [20:15] Serious Consequences of Rejection [22:08] The Enemy's Tactics and Deception [24:05] Finding Joy and Peace in Jesus [26:10] The Importance of Authenticity [29:45] TEDx Talk on the Rewards of Rejection [30:47] Standing Up Against Bullying [32:15] Conclusion and Book Information [33:00] Host's Mission and Resources [33:37] Closing Remarks and Call to Action Resources mentioned: A Little Faith Lift: Finding Joy Beyond Rejection Visibly Fit 7-Week Accelerator Program Connect with today's guest: Facebook Instagram Patty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today. After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising. Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he...

    36분
  5. Episode 162: The Power of Words: How Mervant Vera Uses Rap to Heal and Inspire

    9월 23일

    Episode 162: The Power of Words: How Mervant Vera Uses Rap to Heal and Inspire

    Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many. In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life. Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small. Chapters: [00:00] Visibly Fit Podcast Preview [00:56] Podcast Introduction [01:34] The Power of Words [02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg [04:58] Guest Introduction: Mervant Vera, The Rapping Magician [07:23] Mervant's Unique Talent: Combining Rap and Magic [08:57] Mervant's Faith and Influence [11:04] Using Rap as Emotional Expression [13:28] Challenges and God Moments in Mervant's Career [16:00] Proverbs 18:21: The Power of the Tongue [18:14] Mervant's Grandmother and AGT Audition [20:10] Mervant's Grandmother's Influence and Legacy [23:17] The Role of Faith in Mervant's Journey [25:05] Influence of Motivational Speakers [27:08] Writing Raps During COVID [28:00] The Power of Physical Writing [29:40] Combining Magic and Rap: The Hip-Hop Mentalist [30:22] Persistence Despite Rejection [33:08] Balancing Success and Personal Loss [34:34] Renewed Faith and Relationship with God [35:52] Relationship vs. Religion [37:12] The Importance of Healing and Discipline [39:16] Viewing Yourself as a Child of God [40:22] Favorite Words and Metaphors: Captain America's Shield [42:48] Building a Shield of Protection [43:21] The Impact of Positive Words on the Brain [44:04] Mervant's Upcoming Projects and How to Follow Him [45:16] Conclusion and Final Thoughts Resources mentioned: Mervant Vera's Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: Facebook Instagram TikTok Originally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic. With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry. As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a...

    47분
  6. Episode 161: Unlock the Visibly Fit Lifestyle: 5 Essential Keys for Holistic Health

    9월 16일

    Episode 161: Unlock the Visibly Fit Lifestyle: 5 Essential Keys for Holistic Health

    In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep. Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being. Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive. We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day. So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting! Chapters: [00:00] Introduction to the Visibly Fit Lifestyle [01:04] The Importance of Prayer and Meditation [02:06] Devotional Reading and Spiritual Connection [05:41] Understanding Our Union with God [08:08] Exploring the Visibly Fit Lifestyle [08:40] Nutrition: Whole Food Plant-Based Eating [16:06] Tips for Managing Caloric Intake [20:19] Mindful Eating Practices [22:06] Portion Control and Restaurant Strategies [23:44] Grocery Shopping Tips [25:49] Meal Prep and Planning [29:20] The Role of Exercise in a Healthy Lifestyle [34:00] Managing Stress Effectively [37:13] The Importance of Quality Sleep [40:14] Final Thoughts and Encouragement [42:42] Closing Remarks and Resources Resources mentioned: Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How! Episode 76: The "I Am" Meditation Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    44분
  7. Episode 160: Heart Rate Variability Explained: How Dr. Torkil Færø's Pulse Cure Boosts Your Health

    9월 9일

    Episode 160: Heart Rate Variability Explained: How Dr. Torkil Færø's Pulse Cure Boosts Your Health

    Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions. Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life. Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being. Chapter: [00:00] Podcast Preview [00:47] Welcome to the Visibly Fit Podcast [01:21] Understanding Heart Rate Variability (HRV) [02:26] Introducing Dr. Torkil Færø [05:09] The Motivation Behind The Pulse Cure [08:03] Defining Heart Rate Variability [10:37] The Impact of Stress on Health [12:02] Personal Experiences with Wearables [14:15] The Importance of Individual Baselines [16:14] The Concept of Health Normalization [18:00] Listening to Your Body vs. Using Wearables [19:09] The Role of Wearables in Stress Management [23:16] Wearables and Women's Health [26:30] Strategies for De-Stressing [30:34] The Importance of Sleep and Fitness [31:50] The Impact of EMF on Health [34:05] Eight Strategies for Longevity [36:30] The Influence of Lifestyle on Health [38:40] The Importance of Joy and Community [39:53] The Effects of Trauma on HRV [42:17] Conclusion and Empowerment [45:09] Closing Remarks Resources mentioned: The Pulse Cure Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: Dr. Torkil Færø is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that. Dr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system. Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today. Dr. Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil Færø has traveled by backpack, bicycle, motorbike, kayak,...

    47분
  8. Episode 159: Health Benefits of Playing Pickleball: Why You Should Start Today

    9월 2일

    Episode 159: Health Benefits of Playing Pickleball: Why You Should Start Today

    Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm. Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being. Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court! Chapters: [00:00] Podcast Preview [00:41] Visibly Fit Podcast Introduction [01:16] Fastest Growing Sport in America [01:47] Personal Experience with Pickleball [02:09] What is Pickleball? [03:12] Physical and Mental Benefits of Pickleball [03:23] History of Pickleball [04:07] Origin of Pickleball [05:32] Pickleball's Popularity and Growth [06:05] Comparison to Basketball's Origin [07:00] Naming of Pickleball [08:48] Pickleball Statistics [09:09] Demographics of Pickleball Players [09:42] Social Aspects of Pickleball [10:13] Pickleball Paddle Industry [11:48] Cardiovascular Benefits [12:20] Weight Management and Fun [13:03] Social Opportunities in Pickleball [14:08] Improving Coordination and Agility [15:02] Low Impact and Accessibility [16:17] Mental Health Benefits [18:04] Cognitive Function and Problem Solving [20:01] Endorphins and Mental Clarity [20:53] Importance of Physical Activity [21:36] Promoting Pickleball and Engagement [22:28] Conclusion and Call to Action Resources mentioned: Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    23분
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!

정보

  • 제작진
    Wendie Pett
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    169
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2024 Wendie Pett
  • 웹사이트 보기
    Visibly Fit with Wendie Pett

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