Episode 164: Unlock Health and Happiness: Journaling for Mindset Transformation and Epigenetic Healing

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.

Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.

Grab your journal and let’s start this journey together. You have the power to change your health story!

Chapters:

[00:00] Podcast Preview

[01:03] Welcome to Visibly Fit Podcast

[01:35] Importance of Journaling for Health

[02:27] Keeping Your Why in Front

[03:53] Questions to Ask While Journaling

[05:38] Impact of Brain on Cells

[07:05] Understanding Epigenetics

[08:18] Biblical Perspective on Mind and Heart

[10:06] Power of Positive Thinking

[12:03] Subconscious Beliefs and Health

[13:46] Placebo Effect in Healing

[14:49] Breaking Cycles of Disease

[16:08] Importance of Healthy Choices for Future Generations

[18:09] Changing Genetic Expression

[20:09] Epigenetics Beyond Childbearing Age

[21:04] Power of Positive Actions

[22:08] Daily Choices and Genetic Coding

[23:25] Clean Environment and Mental Clarity

[25:27] Seasonal Changes and Stress Management

[26:44] Holistic Health and Epigenetics

[28:09] Invitation to Work Together

[29:44] Conclusion and Contact Information

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.