Tuning In Podcast

Dana Evans
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Tuning In Podcast

Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.   I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived. 

  1. 2024. 12. 23.

    Episode 166: Making Space -- Year-End Clarity and Emotional Alignment

    This episode is for you if you feel the weight of year-end busyness, crave a sense of peace amidst the chaos, or are looking for practical ways to reset and prepare for the new year.We explore the power of slowing down, creating space, and tending to ourselves during the unique liminal period between the holidays and the new year. From home organization to emotional release and self-care rituals, this episode offers a grounding framework to help you align with your inner stillness and find cl...

    24분

  2. 2024. 12. 10.

    Episode 165: Busy, Distracted and Overwhelmed? Here's how to soothe your system and turn chaos into calm

    This week on The Tuning In Podcast, we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I embarked on my own journey to reconnect with spaciousness, quiet, and grounded energy. I share how this reckoning showed up for me (spoiler: it started with a big wake-up call at the acupuncturist) and the steps I’m taking to find balance again. From reintroducing meditation to nou...

    38분

  3. 2024. 11. 22.

    Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic

    In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mundane. I’ll guide you through practical steps like slowing down, scaling back, shifting your perspective, and trying something new. It’s not about a complete life overhaul but finding joy, meaning, and vibrancy in the life you’re already living. Plus, I share a gl...

    48분

  4. 2024. 11. 13.

    Episode 163: Unplug from the Noise and Plug IN to your Body

    I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.Key Takeaways:Honor Your Body’s Needs: Listening to when your body needs ...

    35분

  5. 2024. 10. 03.

    Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them

    This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspiration and true ease. Mentioned in this Episode:Emotions Decoded Audio Program Send us a text

    27분

  6. 2024. 09. 26.

    Episode 161: Emotional Exploration -- Sad Isn't Bad

    Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.Mentione...

    24분

  7. 2024. 09. 20.

    Episode 160: Emotional Exploration -- The Gift of Anger

    Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.This series asks you to get to know yourself and understand how these emotions present in YOUR system so you are able to move through them with more ease. You no longer need to carry...

    27분

  8. 2024. 09. 12.

    Emotional Exploration: A fresh take on Anxiety

    Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it. The episode also provides information about an upcoming 14-day audio course, 'Emotions Decoded,' focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness.&nbs...

    23분
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소개

Welcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.   I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived. 

정보

  • 제작진
    Dana Evans
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    166
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Tuning In Podcast
  • 웹사이트 보기
    Tuning In Podcast

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