27 min

Episode 166: Recovering from Dieting and Disordered Eating Curate Your Health with Dr Heather Hammerstedt

    • Education

Ana Vucetic is here to discuss Recovering from Dieting & Disordered Eating. Dieting is someone telling you what/when/how much to eat. But binging, guilt & shame often follow once you reach the “maintenance” phase of most diets as our inner saboteurs want to rebel after all this restriction. How do we recover from this? Ana is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Ana can be found on FB & IG @balancedbyana or at https://www.balancedbyan

Ana Vucetic is here to discuss Recovering from Dieting & Disordered Eating. Dieting is someone telling you what/when/how much to eat. But binging, guilt & shame often follow once you reach the “maintenance” phase of most diets as our inner saboteurs want to rebel after all this restriction. How do we recover from this? Ana is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Ana can be found on FB & IG @balancedbyana or at https://www.balancedbyan

27 min

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