The Multifaceted Mama

Lauren Collins
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The Multifaceted Mama

Join host Dr. Lauren Collins for candid conversations for & with multifaceted mamas about transitioning into motherhood & its impact on personal growth, health, career and finding your rhythm this complex season of life. Dr. Lauren is new mom, wife, entrepreneur, and holistic chiropractor with focuses on perinatal and infant care.

  1. 19 ABR

    Episode 22: A Decade of Wisdom: 5 Major Lessons in 10 Years as a Birth Pro

    In this episode I'm diving into 5 major lessons I've learned in 10 years as a birth professional (birth doula, educator, and prenatal chiropractor) Nutrition impacts pregnancy and postpartum profoundly (4:30) Mobility and body awareness is key over flexibility and memorizing moves (13:00) Mindset is everything (18:55) Getting informed is a must to align choices with values and desires (32:00) Birth is as much spiritual and emotional as is physical (38:51) Use the links below to get in contact with me and explore resources on the topics from this episode: Visit My Website  Work With Me Connect With Me On Instagram

    52 min

  2. 3 ABR

    Episode 21: How I'm Living w/and Healing From Autoimmunity

    In this episode I'm sharing my personal journey getting diagnosed with an autoimmune condition and how I'm been managing finding the right health team, taking my healing into my own hands, and navigating the mental and emotional aspects of living with a chronic illness. I hope this helps someone and opens the conversation about chronic and "hidden" illness. Connect with me further using the links below and stay tuned for the relaunch of my membership community for holistic minded mamas! Visit My Website  Work With Me Connect With Me On Instagram

    31 min

  3. 2 FEB

    EPISODE 20: Practical Ways to Support a Postpartum Mom

    As they say "it takes a village" so in this episode I'm going through some practical ways you can help postpartum moms so you can take some of the mental load off and show up in a way that's helpful and really shows you care! So many people have a desire to help but not sure what to do, this episode breaks it down. Visit My Website  Work With Me Connect With Me On Instagram

    24 min

  4. 14/12/2023

    Episode 19: Cultivating Joy in Motherhood with Ashley Sims

    In this episode I'm joined my super sweet friend Ashley Sims. In her own words Ashley is "A part-time Virtual Assistant, fitness & lifestyle content creator, with a background as a personal trainer– and oh! A full-time position of “mama” to two toddlers. Yes it’s a lot, yes I’m tired! Welcome to my little corner of the internet, I wanted to create a space where I could show up authentically and inspire other women to do the same. My hope is that by showing the real moments in motherhood, the behind the scenes of being a content creator, and the little ways I make an effort to show up for myself– it’ll inspire you to create a fulfilling life on your own terms, in ways that feel so YOU." This episode felt like girl chat over a cup of coffee on being multidimensional, personal growth as a mother, and finding joy in our current season. Connect with Ashley on IG: @ashmamafit_ Visit My Website  Work With Me Connect With Me On Instagram

    30 min

  5. 14/12/2023

    Episode 18: The Birth of Selah

    In this episode I'm sharing my birth story and a little background on the end of my pregnancy journey with my daughter, Selah. If you love a good positive birth story, and hearing about the amazing ways God moves in our lives you will enjoy this one. Visit My Website  Work With Me Connect With Me On Instagram

    35 min
  6. Episode 17: Outsourcing to "Do it All"

    04/02/2022

    Episode 17: Outsourcing to "Do it All"

    A little while ago I did a  survey about what you all would like to see on the podcast and one of the things mentioned was how to stay organized and keep clean with little ones around. I don’t want to give the impression that my house is always clean and organized, but I have found some ways to maintain some organization and a peaceful home environment despite the chaos that is parenting. You might be surprised that working “smarter and not harder” is really how we’ve found a good rhythm in our home, and that involves working on our mindset/outsourcing/and lots of partnership.  Additional Show Notes  Visit My Website  Work With Me Connect With Me On Instagram

    41 min
  7. Episode 16: Momming While Pregnant/20 Week Check In

    04/11/2021

    Episode 16: Momming While Pregnant/20 Week Check In

    This weeks episode I’m reflecting on what my pregnancy has been like so far with juggling caring for a busy toddler. I’m also sharing simple ways I’m connecting with the new baby and taking care of myself despite being shorter on time. In the episode I mention my pregnancy favorites so be sure to check on those old blog posts below: 1st Trimester Essentials  2nd Trimester Essentials  3rd Trimester Essentials  Additional Show Notes  Visit My Website  Work With Me Connect With Me On Instagram

    24 min
  8. Episode 15: God Led Childbirth with Ebon'Nae Bradley

    06/10/2021

    Episode 15: God Led Childbirth with Ebon'Nae Bradley

    This weeks episode my I’m joined by guest Ebon’Nae Bradley. In addition to being my doula, Ebon’Nae is the owner of Dallas doula practice Dallas Royal Doulas, Doula Mentor, and multi-faceted mama of 4 boys herself. We discuss how she over came fears to have a life-changing VBAC (vaginal birth after cesarean) [26:00], her first home birth that led her into birth work, the spiritual aspects of birth and balancing entrepreneurship as a mother of 4 active boys. More About  Ebon’Nae Ebon’Nae Faith is a highly sought after Christian doula turned doula mentor & trainer. She is the author of the God-led Childbirth Pregnancy journal and founder and owner of Dallas Fort Worth’s 1st Black owned Doula Agency. Her greatest title though is mom to her 4 boys ages Christian 15, Caleb 11, Colin 9, & Chad-James 5.  Check out the SHOW NOTES to learn more and connect with Ebon'Nae Visit My Website  Work With Me Connect With Me On Instagram

    56 min
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Join host Dr. Lauren Collins for candid conversations for & with multifaceted mamas about transitioning into motherhood & its impact on personal growth, health, career and finding your rhythm this complex season of life. Dr. Lauren is new mom, wife, entrepreneur, and holistic chiropractor with focuses on perinatal and infant care.

Información

  • Creador
    Lauren Collins
  • Años de actividad
    2021 - 2024
  • Episodios
    23
  • Clasificación
    Apto
  • Copyright
    © Lauren Collins
  • Mostrar sitio web
    The Multifaceted Mama

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