In this episode of Dream It, Do It, we’re continuing the high-performance series by tackling a game-changer: energy management. Because let’s be real—what’s the point of big goals if you don’t have the energy to enjoy them?

I’m pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak performance—without the burnout. We’ll talk about what’s actually draining your energy (hint: it’s not just your to-do list) and how to reclaim your time, vitality, and mental clarity.

I’m also diving into the sneaky ways people and tasks can zap your energy—and how to spot and shift those patterns before they take over. By the end of this episode, you’ll have practical, doable strategies to protect your energy and keep yourself feeling clear, powerful, and fully charged for the things that actually matter.

Referenced Resources Mentioned in this Episode:

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Growth Day

Deep Work by Cal Newport

The Energy Bus by Jon Gordon

Episode 182: The High- Performance Trap - Why More Action Isn’t the Answer

Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People

Episode 180:  Intentional Friendships: How to Build Meaningful Connections in a Busy World

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,  

Molly Asplin