Episode 183: Tips for Creating a Sustainable Nutrition Plan

In this episode, I dive into the critical topic of health and nutrition, especially during a time of year when it's easy to fall off track.

Join me as I share my journey with the Portion Fix plan, the lessons I learned from my first experience, and practical tips on how I stay committed to my health goals.

Lastly, I discuss the significance of having a structured plan to navigate the holiday season while still prioritizing wellness.