Episode 19: Stress Management with Kelly and Torie Cueto and Wellness-Technologies

Our apologies if you have tried to listen to this episode early release. We had some technical issue but all is fixed and everything should be normal. Thanks for listening

You've likely heard all about self-care and know that stress is bad for your health. You may have even (unsuccessfully) tried to make changes. Yet, here you are again, feeling stressed out and burned out.

WELCOME ALL AROUND WELLNESS FANS!

2020 has been intense! Now, more than ever, it's so important to take care of our mental and emotional health.

Wellness Technologies is a stress management and burnout company founded by sisters and stress management educators, Torie Cueto (a licensed therapist) and Kelly Cueto (a Bali-trained Hatha yoga teacher). 

We believe accurate, research-based stress management education should be easily accessible to everyone, everywhere. That's why we only teach science-backed skills that actually work.

We've created tons of useful resources to help you start getting a handle on the stress in your life. Check out the following list and be sure to let us know your thoughts!

https://www.wellness-technologies.com/allaround