Episode 1905 - The 2024 CrossFit Open: 4 weeks to go

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com 

In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall dives into the upcoming 2025 CrossFit Open and its implications for rehab providers and athletes. With just four weeks until the first workout is released, Alan discusses what can realistically be accomplished in this timeframe. Alan addresses the common feelings of pressure athletes experience as they prepare, especially if they haven’t made the progress they anticipated over the past year. He explores key focus areas for rehabilitation and training, and offer strategies for how professionals can support athletes effectively during this critical period.

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

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